I wear this BREATHE pendant pretty much every day. It’s such a great reminder for me, especially when I’m anxious or stressed and my mind is racing.
notes to self
Holiday shipping deadlines (CORRECTION)
In the rush of all the holiday stuff happening, I gave you the wrong cut-off dates for shipping products from my I Choose Beauty Shop! 😬 So sorry! But… the good news is you get a few more days than I thought!
The Meaning Behind the Mantras: BREATHE
BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.
Happy Cyber Monday!
It’s the last day to save 15% in my Shop – the only time of year I offer a discount! Last day for 15% off Beautycounter as well! Happy Shopping!
Train your brain to reframe negative self-talk, to see the good, to be grateful
Both your body and your mind need consistent exercise for your overall fitness. Train your brain to reframe negative self-talk, to see the good, to be grateful.
