I wear this BREATHE pendant pretty much every day. It’s such a great reminder for me, especially when I’m anxious or stressed and my mind is racing.
BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.
Shop small today… AND make a difference in the world.
Both your body and your mind need consistent exercise for your overall fitness. Train your brain to reframe negative self-talk, to see the good, to be grateful.
Focus on the good… especially through the bad times.
Things will get better. Hold on.
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