Home - I Choose Beauty

Choosing beauty

Shift your focus, lift your mood, and find joy in life's little things. Noticing everyday beauty is a simple yet powerful tool for improving mental health—just like it was for me. Want to see for yourself? Take my free #ichoosebeauty challenge

Holistic Wellness

Explore functional medicine, clean living, and the mind-body connection that transformed my autoimmune healing journey. These tools helped me reclaim my health, and I hope they help you, too.

Self-Care Shop

Surround yourself with hope and healing through empowering mantras—born from my therapy notes and designed to support your mental health journey. Choose the words that speak to you on apparel, mugs, and more.

Hi, I'm Sahar!

I’ve battled mental health challenges and autoimmune issues for most of my life. Along the way, I discovered the healing power of noticing life's beauty every day, as well as holistic wellness. I created the #ichoosebeauty Instagram Challenge to help others find joy in life’s little moments - a project recognized by Mental Health America as a DIY tool to improve mental health and has been featured in several national magazines, including Woman's Day, Woman's World, and Experience Life.

Here, I share the mind-body wellness tools that helped me heal, along with a self-care shop filled with empowering mantras from my own therapy notes. My goal? To help you feel good—inside and out.