Unprocessed trauma? That’s a real PTSD trigger

Although we usually think of PTSD only as it relates to physically violent situations, emotional wounds can also run deep. Don’t dismiss your feelings from events like medical procedures, the death of a loved one, or childhood trauma – really, any trauma where you felt physically or emotionally threatened. Once you recognize you’re experiencing PTSD, … Read more

Lava rocks, #ichoosebeauty 4-2-24

Do you ever look at something in nature and wonder how it came to be? Like these lava rocks… Here’s what I was thinking when I saw them: Next time you’re out in nature, take a minute to pause and think about what you see. Notice the beauty and let yourself have that sense of … Read more

Stop fighting with your brain

Something that I don’t think is talked about near enough is if you fight with your brain all day, it’s normal to be tired. Listen, I know what it’s like to be stuck in that cycle of negativity, feel hopeless, and like you’ll never feel good again. It can be so hard to ignore that … Read more

Keep going (hoodies)

Keep going… ️…even when you don’t think you can. It’s been an exhausting couple of years, hasn’t it? It’s more than okay to rest, just don’t give up. Our super cozy hoodies are created using the healing power of words to remind you to keep going. Grab one here in Irish Green (pictured) or Indigo … Read more

Yummy quinoa salad, #ichoosebeauty 10-10-22

This Southwestern Quinoa Salad recipe from Fed and Fit is 🤌🏽🤌🏽️️ Also, the sharwil avocado on top is dreamy – so buttery smooth. #ichoosebeauty Did you know noticing the little bits of beauty in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how.

Halloween cat towels, #ichoosebeauty 10-7-22

Yup, I got my cat-driving Halloweeny kitchen towels out. They make me smile every time I see them. 😀😀 #ichoosebeauty Did you know noticing the little good things in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how.

Finding Hope, 5-star review from Maggie

⭐️⭐️⭐️⭐️⭐️ “By keeping track of what is good in my life and remembering to give myself some grace and compliments on a daily basis, I’m learning to cope with my challenges.” ~from Maggie’s Amazon review️️️️️ My new Finding Hope journal will help boost your mood in as little as five minutes, twice a day. The … Read more

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

Item added to cart.
0 items - $0.00