#MentalHealthMonday⁠⁠How are you doing? ⁠⁠I've been feeling down lately, to be honest, and turning to my mental health toolbox for help. ⁠⁠Most of the tools aren't actually in this giant box I'm holding , but rather things I've learned to do over the years that have been incredibly useful during the past several emotionally-draining months.⁠⁠I wanted to share what helps me when I'm struggling, and hope some of it is useful to you, too. ⁠⁠The first two are the most important, and are lifesaving for me: ⁠⁠therapy and meds⁠I will never stop saying this – Please don't be ashamed to get professional help! ⁠⁠Basic healthy lifestyle things: good sleep, a clean diet, exercise, and minimizing exposure to environmental toxins⁠⁠My daily #ichoosebeauty practice to notice the beauty in life's little things every day ⁠⁠Coping statements that you see me post here, like "focus on the good," "keep going," and "it's going to be okay"⁠⁠Reframing negative thoughts (a great resource for this is The Anxiety and Phobia Workbook – I've linked to it in my bio)⁠⁠Meditating (I use @InsightTimer)⁠⁠Journaling (I use the prompts in the Finding Hope journal I created, linked in my bio)⁠⁠Resting without feeling guilty (I'm getting better at this!)⁠⁠Keeping things around that make me feel good – inspirational card decks, music, anything lavender… ⁠⁠Mental health is a constant battle with your brain, and can be exhausting. But these tools help me come out ahead most days⁠⁠Want more ideas on how to take care of your mental health? My partner @mentalhealthamerica has lots of helpful info on its website. Just go to the link in my bio and click on the Mental Health America button.⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#covid2020 #lifeinthetimeofcorona #youvegotthis #keepgoingon #keepgoingstrong #dontgiveupnow⁠#mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors⁣⁠⁣ #mentalwellness #mentalhealthawareness

#MentalHealthMonday⁠⁠How are you doing? ⁠⁠I've been feeling down lately, to be honest, and turning to my mental health toolbox for help. ⁠⁠Most of the tools aren't actually in this giant box I'm holding , but rather things I've learned to do over the years that have been incredibly useful during the past several emotionally-draining months.⁠⁠I wanted to share what helps me when I'm struggling, and hope some of it is useful to you, too. ⁠⁠The first two are the most important, and are lifesaving for me: ⁠⁠therapy and meds⁠I will never stop saying this - Please don't be ashamed to get professional help! ⁠⁠Basic healthy lifestyle things: good sleep, a clean diet, exercise, and minimizing exposure to environmental toxins⁠⁠My daily #ichoosebeauty practice to notice the beauty in life's little things every day ⁠⁠Coping statements that you see me post here, like "focus on the good," "keep going," and "it's going to be okay"⁠⁠Reframing negative thoughts (a great resource for this is The Anxiety and Phobia Workbook - I've linked to it in my bio)⁠⁠Meditating (I use @InsightTimer)⁠⁠Journaling (I use the prompts in the Finding Hope journal I created, linked in my bio)⁠⁠Resting without feeling guilty (I'm getting better at this!)⁠⁠Keeping things around that make me feel good - inspirational card decks, music, anything lavender... ⁠⁠Mental health is a constant battle with your brain, and can be exhausting. But these tools help me come out ahead most days⁠⁠Want more ideas on how to take care of your mental health? My partner @mentalhealthamerica has lots of helpful info on its website. Just go to the link in my bio and click on the Mental Health America button.⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#covid2020 #lifeinthetimeofcorona #youvegotthis #keepgoingon #keepgoingstrong #dontgiveupnow⁠#mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors⁣⁠⁣ #mentalwellness #mentalhealthawareness

Self-care to get through this political unrest

#mentalhealthmonday⁣⁣Whatever self-care you need to get through this time of overwhelming political unrest, do that. ⁣⁣Get out in nature, take a nap, listen to music that makes you feel good, light some candles, read a book, meditate, exercise, diffuse your favorite essential oils, savor your favorite food, watch a movie, take lots of deep breaths... whatever you need. Just take care of you. ⁣⁣This is all very heavy. And comes on the heels of the hardships we already endured in 2020.⁣⁣So please, if you need support right now, reach out:⁣⁣If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁣⁠⁣If you are not in crisis, but need to talk to someone, my partner, @mentalhealthamerica can help you find a warmline. Warmlines connect you with trained support staff who understand what it's like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁣⁣Take good care. xx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#ichoosebeauty #b4stage4 #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors #mentalwellness #mentalhealthawareness #therapyiscool #selflovejourney #seekhelp #youareimportant #healingtools #healingtrauma #mentalhealthsupport #mentalhealthhelp #mentalhealthcommunity

Whatever self-care you need to get through this time of overwhelming political unrest, do that.

⁣⁣Get out in nature, take a nap, listen to music that makes you feel good, light some candles, read a book, meditate, exercise, diffuse your favorite essential oils, savor your favorite food, watch a movie, take lots of deep breaths… whatever you need. Just take care of you. ⁣⁣

This is all very heavy. And comes on the heels of the hardships we already endured in 2020.⁣⁣

So please, if you need support right now, reach out:⁣⁣

  • If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁣⁠⁣
  • If you are not in crisis, but need to talk to someone, my partner, Mental Health America, can help you find a warmline. Warmlines connect you with trained support staff who understand what it’s like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁣⁣⁣

Take good care. xx

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