CELEBRATE EACH STEP, NO MATTER HOW SMALL⁠⁠ (Women’s Tees)

celebrate each step, no matter how small⁠⁠⁠Especially during these difficult times!⁠⁠Women's tees come in purple (pictured), blue, and green tri-blend... and are perfect if you could use an inspiring message for yourself or for a friend.⁠⁠5% of net proceeds goes to @mentalhealthamerica. ⁠⁠Please note, there's a shipping delay at our warehouse due to Covid safety measures and staffing. ⁠⁠Link to shop is in my bio.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #celebrateeverystep #celebrateeveryday #celebrateeverything #celebrateyourself #celebrateyou #celebratethesmallthings #wearabletherapy #wearables⁠#athleisurewear #athleisurestyle #athleisurelook #inspirationalmessage #inspirationalsayings #lifeslittlethings #littlethingsthatmakemehappy #littlethingsmakemehappy⁠#itsthelittlethings #itsthelittlethingsinlife

⁠⁠⁠Especially during these difficult times!⁠⁠

Women’s tees come in purple (pictured), blue, and green tri-blend… and are perfect if you could use an inspiring message for yourself or for a friend.⁠⁠

Shop the CELEBRATE EACH STEP, NO MATTER HOW SMALL tees here. 5% of net proceeds goes to Mental Health America.

IT’S GOING TO BE OKAY (Sterling Pendants)

⁠2020 has challenged us in all kinds of ways. And even though it may not seem like it right now - things really will be okay. ️⁠⁠⁠Link to shop our custom laser-engraved sterling silver pendants is in my bio. ⁠⁠5% of net proceeds goes to @mentalhealthamerica. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #itsgoingtobeokay #itsgoingtobeok #wearabletherapy #statementnecklaces #pendantnecklace #sterlingsilvernecklace #sterlingsilverjewelry #inspirationalwords #inspirationalmessage #inspirationalthoughts #liveinspired #takecareofyou #mantras #giftideasforher #giftsforfriends #mentalwellness #mentalhealthsupport #comforting #grounding #groundingenergy #groundingtechniques

⁠2020 has challenged us in all kinds of ways. And even though it may not seem like it right now – things really will be okay. ️⁠⁠⁠

Wear this sterling pendant close to your heart as a reminder.

Our pendants are custom-engraved in Los Angeles, and ship for FREE from Maui. 5% of net proceeds goes to Mental Health America. ⁣⁣⁠

Shop our entire collection of pendants here. ⁣⁣⁠

#ICHOOSEBEAUTY (unisex tees)

The hashtag that changed my life, and inspired so many of you to notice the beauty around you every day: ⁠#ichoosebeauty⁠⁠In this old photo (😬), I'm wearing the Unisex tee in green - it has a looser fit than the Women’s Tee, and also comes in purple and blue tri-blend. ⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠5% of net proceeds goes to @mentalhealthamerica.⁠⁠Link to shop is in my bio.⁠ Please note, there's a shipping delay at our warehouse due to Covid safety measures and staffing. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#tshirtsdesign #tshirtstyle #tshirtsonline #tshirtsforsale #wearabletherapy #wearableart #wordsofencouragement⁣⁠ #athleisurewear #athleisurestyle #mentalhealthsupport #mentalhealthisimportant #happinessmatters #happinessisastateofmind #happinesseverywhere #happinessisaninsidejob #lifeslittlethings #findbeautyeveryday #itsthelittlethings⁠#itsthelittlethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #hiddenbeauty

The hashtag that changed my life, and inspired so many of you to notice the beauty around you every day: ⁠#ichoosebeauty⁠⁠

In this old photo (😬), I’m wearing the Unisex tee in green – it has a looser fit than the Women’s Tee, and also comes in purple and blue tri-blend. ⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠

Shop the #ICHOOSEBEAUTY Unisex Tees here. 5% of net proceeds goes to Mental Health America.

⁠⁠Please note, there’s a shipping delay at our warehouse because of safety and staffing due to Covid.

SAVOR THE LAUGHTER (tanks)

Laughter feels extra good lately, doesn't it? ⁠⁠Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult year.⁠⁠Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend... and are perfect for working out or lounging.⁠⁠Please note, there's a shipping delay at our warehouse due to safety and staffing.⁠⁠5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #laughterisgoodforthesoul #laughtertherapy #laughterishealing #covid2020 #lifeinthetimeofcorona #wearabletherapy #wearableart #wordsofencouragement⁣⁠ #tanktops #athleisurewear #athleisurestyle #yogaclothes #yogastyle #workoutclothes #workoutinstyle #workoutapparel #workoutgear #workoutwear #giftsforfriends #perfectgifts #mentalhealthsupport #mentalhealthisimportant⁠

Laughter feels extra good lately, doesn’t it? ⁠⁠

Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult year.⁠⁠

Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend… and are perfect for working out or lounging.

Shop the SAVOR THE LAUGHTER tanks here.

⁠⁠Please note, there’s a shipping delay at our warehouse due to safety and staffing.⁠⁠

As always, 5% of net proceeds goes to Mental Health America.

Mental Health Month SALE!

In case you need some feel-good products right now... everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁣⁠⁣Pendants, tees, tanks, mugs, ... and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to @mentalhealthamerica.⁠⁣⁠⁣Use code MHM15 at checkout. ⁠⁣⁠⁣Link to shop is in my bio. ⁠⁣⁠⁣***Please note: Expect shipping delays on apparel and mugs due to Covid safety measures at the warehouse that handles our printing. ⁠#ichoosebeauty

In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁣⁠⁣

Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.⁠⁣⁠⁣

Use code MHM15 at checkout when you shop here.

⁠⁣⁠⁣***Please note: Expect shipping delays on apparel and mugs due to Covid safety measures at the warehouse that handles our printing. ⁠

⁠⁠⁠⁠⁠15% off all products during Mental Health Month

In case you need some feel-good products right now... everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁠Pendants, tees, tanks, mugs, ... and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to @mentalhealthamerica.⁠⁠Use code MHM15 at checkout. ⁠⁠Link to shop is in my bio. ⁠⁠***Please note: Expect shipping delays on apparel and mugs due to Covid safety measures at the warehouse that handles our printing. ⁠⁠⁠⁠⁠#ichoosebeauty #breatheinbreatheout #breathedeep #breathein #breatheout #breathedeeply #breatheeasy #breathelife #grounding #groundingenergy #groundingtechniques #wearabletherapy #statementnecklaces #pendantnecklace #sterlingsilvernecklace #sterlingsilverjewelry #inspirationalwords #inspirationalmessage #inspirationalthoughts #liveinspired #mantras #giftideasforher #giftsforfriends #womenownedbusinesses #comforting #takecareofyou #mentalwellness #mentalhealthsupport

In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁠

Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.⁠⁠

Use code MHM15 at checkout. Shop here.

***Please note: Expect shipping delays on apparel and mugs due to Covid safety measures at the warehouse that handles our printing.

New “Finding Hope” digital journal

Introducing... the new "Finding Hope" four-week digital journal - I created this for you to help get through these challenging times.⁣⁣Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The idea is to help lift your spirits and bring you some peace right now.⁣⁣There's an activity to do every morning, and one to finish every night. The combination of the two exercises will help train your brain to be more positive during these difficult days.⁣⁣Throughout the journal, you'll also find a few empowering quotes and my notes explaining the meaning behind them. These are all based on coping statements I learned in therapy for severe depression. I still rely on them to keep me going when things get tough, like they have been lately.⁣⁣"Finding Hope: Strength, peace, and light during the covid pandemic" features 40 pages that include:⁣⁣Four weeks (28 days) of morning and evening prompts⁣Blank pages for taking notes⁣Mental health resources⁣Empowering quotes throughout⁣⁣The journal is $14.95, and is designed to be used on your computer or tablet. You can also print it out if that's more your style. :)⁣⁣Lately, I've found myself relying on the coping tools that I learned in therapy years ago, and I want to share them with you as we face these unpredictable times. This journal is one of them, and it's really helped me to better manage the anxiety from the stress of the pandemic.⁣⁣So, if a little peace and hope sounds nice right now, I've got you.⁣⁣Link to shop is in my bio. As always, 5% of net proceeds goes to Mental Health America.

Introducing… the new “Finding Hope” four-week digital journal – I created this for you to help get through these challenging times.⁣⁣

Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The idea is to help lift your spirits and bring you some peace right now.⁣⁣

There’s an activity to do every morning, and one to finish every night. The combination of the two exercises will help train your brain to be more positive during these difficult days.⁣⁣

Throughout the journal, you’ll also find a few empowering quotes and my notes explaining the meaning behind them. These are all based on coping statements I learned in therapy for severe depression. I still rely on them to keep me going when things get tough, like they have been lately.

⁣⁣“Finding Hope: Strength, peace, and light during the covid pandemic” features 40 pages that include:⁣⁣

  • Four weeks (28 days) of morning and evening prompts⁣
  • Blank pages for taking notes⁣
  • Mental health resources
  • ⁣Empowering quotes throughout⁣⁣

The journal is $14.95, and is designed to be used on your computer or tablet. You can also print it out if that’s more your style. :)⁣⁣

Lately, I’ve found myself relying on the coping tools that I learned in therapy years ago, and I want to share them with you as we face these unpredictable times. This journal is one of them, and it’s really helped me to better manage the anxiety from the stress of the pandemic.⁣⁣

So, if a little peace and hope sounds nice right now, I’ve got you.⁣⁣ Order your copy here.

As always, 5% of net proceeds goes to Mental Health America.

HOLD ON (tank tops)

HOLD ON⁠⁠⁠We WILL get through the pain and hardships of this pandemic, even if it doesn’t seem like it right now.⁠⁠Our shop is still open if you could use an empowering message for yourself or for a friend during this difficult time.⁠⁠Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend... and are perfect for your in-home quarantine workouts. ⁠⁠Please note, there's a slight shipping delay at our warehouse due to safety and staffing.⁠⁠As always, 5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁠⁠#ichoosebeauty #holdon #holdontight #holdontohope #quarantinelife #quarantineworkout #youvegotthis #wevegotthis #wearabletherapy #wearableart #wordsofencouragement⁣⁠ #tanktops #athleisurewear #athleisurestyle #yogaclothes #yogastyle #workoutclothes #workoutinstyle #workoutapparel #workoutgear #workoutwear #giftsforfriends #perfectgifts #mentalhealthsupport #mentalhealthisimportant

⁠⁠⁠We WILL get through the pain and hardships of this pandemic, even if it doesn’t seem like it right now.⁠⁠

Our shop is still open if you could use an empowering message for yourself or for a friend during this difficult time.⁠⁠

Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend… and are perfect for your in-home quarantine workouts. ⁠⁠

Shop the HOLD ON tank here.

Please note, there’s a slight shipping delay at our warehouse due to safety and staffing.

⁠⁠As always, 5% of net proceeds goes to Mental Health America.

THIS TOO SHALL PASS (Mugs)

THIS TOO SHALL PASS⁠⁠I've been repeating this to myself so many times over the last few days. And you know what? It's true. It might be a difficult road ahead, but like everything else in life, the COVID-19 pandemic WILL pass. It’s just a matter of time. ⁠⁠Our shop is still open if you could use an empowering message right now... for yourself or as a gift. There is, however, a slight shipping delay at our warehouse, so please allow a little extra time for your order to arrive. ⁠⁠Link to browse our mugs and other uplifting products is in my bio. 5% of net proceeds goes to @mentalhealthamerica. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #thistooshallpass #mugsofinstagram #coffeemuglove #mugshot #coffeemugs #coffeemugsofinstagram #coffeemugoftheday #coffeemugaddict #inspirationalwords #inspirationalthoughts #inspirationalmessage #wordstoremember #wordstoinspire #thoughtsinwords #wordsoflife #wordsofinspiration #liveinspired #giftsforfriends #perfectgifts #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney  #mentalhealthcommunity #mentalwellness

⁠⁠I’ve been repeating this to myself so many times over the last few days. And you know what? It’s true. It might be a difficult road ahead, but like everything else in life, the COVID-19 pandemic WILL pass. It’s just a matter of time. ⁠⁠

Our shop is still open if you could use an empowering message right now… for yourself or as a gift. There is, however, a slight shipping delay at our warehouse, so please allow a little extra time for your order to arrive. ⁠⁠

Shop the THIS TOO SHALL PASS mugs here, and our other uplifting products here.

5% of net proceeds goes to Mental Health America.

ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Mugs)

ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT⁠⁠Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend, when you reach a certain weight, etc.). How will you ever have happiness right now if you believe it’s somewhere else?⁣⁠⁠All of our mugs are created using the healing power of words, and come in two sizes - 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁠5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁣⁠⁣⁣⁠⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #happinesseverywhere #happinessisachoice #happinesswithin #happinessisastateormind #happinesstherapy #chasinghappiness #mugsofinstagram #coffeemuglove #mugshot #coffeemugs #coffeemugsofinstagram #coffeemugoftheday #coffeemugaddict #inspirationalwords #inspirationalthoughts #inspirationalmessage #wordstoremember #wordstoinspire #thoughtsinwords #wordsoflife #wordsofinspiration #liveinspired #giftsforfriends #perfectgifts

⁠⁠Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend, when you reach a certain weight, etc.). How will you ever have happiness right now if you believe it’s somewhere else?⁣⁠⁠

All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁠

Shop the STOP CHASING HAPPINESS mugs here. 5% of net proceeds goes to Mental Health America.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠

Last day for Beautycounter gift with purchase

LAST DAY to spend $50 in my I Choose Beauty Shop and get a FREE limited edition Beautycounter Jelly and FREE shipping!⁣⁣ It’s also the last day to use Standard Shipping to get your gifts delivered by December 23. ⁣⁣Here are the other U.S. cut-off dates to get a gift delivered by December 23:⁣⁣Express - December 14⁣Overnight - December 16⁣⁣Remember, when you give an I Choose Beauty gift, not only will it brighten your loved ones days, you'll also spread the light with your purchase – 5% of my net proceeds goes to Mental Health America to help someone else who may be struggling. ⁣⁣🛍Link in bio to shop. 🛍

LAST DAY to spend $50 in my I Choose Beauty Shop and get a FREE limited edition Beautycounter Jelly and FREE shipping!⁣⁣

It’s also the last day to use Standard Shipping to get your gifts delivered by December 23. ⁣

Here are the other U.S. cut-off dates to get a gift delivered by December 23:

  • ⁣⁣Express – December 14⁣
  • Overnight – December 16

⁣⁣Remember, when you give an I Choose Beauty gift, not only will it brighten your loved ones days, you’ll also spread the light with your purchase – 5% of my net proceeds goes to Mental Health America to help someone else who may be struggling. ⁣⁣

Give a gift that will brighten someone’s day. Every day.

Did you know? All of our designs are created using the healing power of words. In fact, they’re inspired by coping statements I learned in therapy for depression. ⁣⁣They make perfect gifts to brighten someone’s day. Every day. ⁣⁣Spend $50 in my I Choose Beauty Shop, get a FREE limited edition Beautycounter Jelly and FREE shipping now through Friday!⁣⁣ And speaking of shipping...⁣⁣All of the apparel and mugs are custom printed to order, which means early shipping deadlines. Here are this year's U.S. cut-off dates to get a gift delivered by December 23:⁣⁣Standard Shipping - December 13 ⁣Express - December 14⁣Overnight - December 16⁣⁣Remember, when you give an I Choose Beauty gift, not only will it brighten your loved ones days, you'll also spread the light with your purchase – 5% of my net proceeds goes to Mental Health America to help someone else who may be struggling. ⁣⁣🛍Link in bio to shop. 🛍⁣

Did you know? All of our designs are created using the healing power of words. In fact, they’re inspired by coping statements I learned in therapy for depression. ⁣⁣

They make perfect gifts to brighten someone’s day. Every day. ⁣⁣

Spend $50 in my I Choose Beauty Shop, get a FREE limited edition Beautycounter Jelly and FREE shipping now through Friday!⁣⁣

And speaking of shipping…⁣⁣

All of the apparel and mugs are custom printed to order, which means early shipping deadlines.

Here are this year’s U.S. cut-off dates to get a gift delivered by December 23:⁣⁣

  • Standard Shipping – December 13 ⁣
  • Express – December 14⁣
  • Overnight – December 16⁣⁣

Remember, when you give an I Choose Beauty gift, not only will it brighten your loved ones days, you’ll also spread the light with your purchase – 5% of my net proceeds goes to Mental Health America to help someone else who may be struggling. ⁣

Give the gift of positivity

😯Did you know? Everyone needs a gift filled with positivity! 🛍⁣⁣Give your friends and family the healing power of words this holiday season. Lift their spirits AND spread the love... With every purchase, 5% of net proceeds goes to @mentalhealthamerica to help someone who may be hurting.⁣⁣🛍Go to the link in my bio to shop our feel-good apparel, mugs, and pendants. ⁣#ichoosebeauty

Did you know? Everyone needs a gift filled with positivity!

Give your friends and family the healing power of words this holiday season.

Lift their spirits AND spread the love… With every purchase, 5% of net proceeds goes to Mental Health America to help someone who may be hurting.⁣⁣

Shop our feel-good apparel, mugs, and pendants here. ⁣

Black Friday feel-good gifts

🛍Black Friday, let’s do this! 🛍 It’s time for the best deals all year on feel-good gifts for your mind and body: ⁣⁣🥳 Get 15% off and FREE shipping on orders $50 or more when you shop either (or both) my @ichoose.beauty products and Beautycounter!⁣⁣Give the healing power of words with @ichoose.beauty apparel, pendants, and mugs ⁣⁣Give clean safe beauty with Beautycounter's skin care, cosmetics, and bath + body products ⁣⁣Links to shop both are in my bio. DM me with any questions! And thanks so much for your support. 🥰

Black Friday, let’s do this!

It’s time for the best deals all year on feel-good gifts for your mind and body: ⁣⁣🥳

Get 15% off and FREE shipping on orders $50 or more when you shop either (or both) my I Choose Beauty products and Beautycounter!⁣⁣

Give the healing power of words with I Choose Beauty apparel, pendants, and mugs.

⁣⁣Give clean safe beauty with Beautycounter’s skin care, cosmetics, and bath + body products. ⁣⁣

Thanks so much for your support. 🥰

Introducing… CELEBRATE EACH STEP, NO MATTER HOW SMALL

I’m so excited to bring you the newest design in the I Choose Beauty collection! 🥳⁣⁣CELEBRATE EACH STEP, NO MATTER HOW SMALL⁣⁣You’re making progress, even if it’s just tiny bit by tiny bit. Every step forward deserves to be celebrated!⁣⁣⁣⁣⁣⁣The new design is now available on our women’s tees, unisex tees, tanks, and mugs, so get you some! ⁣⁣⁣⁣⁣⁣WANT TO SAVE  ON THE NEW DESIGN?⁣⁣⁣⁣⁣⁣I sent an email out this week with a special 15% off launch discount for all you lovely people on my list, so make sure you check your inbox! If you’re not on my list, just DM me your email, and I'll add you and send you the secret code! 😯⁣⁣⁣⁣⁣⁣Link to shop is in my bio. 5% of net proceeds goes to @mentalhealthamerica ⁣⁣⁣⁣⁣⁣And a huge thanks to the v talented @emberand.co for bringing my vision to life.⁣⁣

I’m so excited to bring you the newest design in the I Choose Beauty collection!

⁣⁣CELEBRATE EACH STEP, NO MATTER HOW SMALL⁣⁣

You’re making progress, even if it’s just tiny bit by tiny bit. Every step forward deserves to be celebrated!⁣⁣⁣⁣⁣⁣

The new design is now available on our women’s tees, unisex tees, tanks, and mugs, so get you some!

As always, 5% of net proceeds goes to Mental Health America. ⁣⁣

⁣⁣And a huge thanks to the very talented Caitlin at Ember & Co for bringing my vision to life.

BE HAPPY WITH NOW (Women’s Tees)

BE HAPPY WITH NOW⁣⁠⁣⁠Go after your dreams. But as you do, also be grateful for what you already have.⁣⁣⁣⁣⁠⁣⁣⁣⁠Tees come in Purple, Green, and Blue Tri-blend. FREE shipping on U.S. orders $50 or more. 5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio. ⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠#ichoosebeauty⁣ #behappyalways #behappynow #behappytoday #behappyeveryday #tshirtsurfing #tshirtsforsale #cooltshirt #giftsforfriends #perfectgifts ⁣⁠#inspirationalwords #inspirationalthoughts #inspirationalmessage #wordstoremember #wordstoinspire #thoughtsinwords #wordsoflife #wordsofinspiration #liveinspired ⁣⁠#mentalwellness #mentalhealthtips #mentalhealthisimportant #mentalhealthsupport #mentalhealthcommunity #mentalhealthishealth

BE HAPPY WITH NOW

⁣⁠⁣⁠Go after your dreams. But as you do, also be grateful for what you already have.

⁣⁣⁣⁣⁠⁣⁣⁣⁠Tees come in Purple, Green, and Blue Tri-blend. FREE shipping on U.S. orders $50 or more. 5% of net proceeds goes to Mental Health America.

Shop BE HAPPY WITH NOW Women’s Tees here.

FOCUS ON THE GOOD (Mugs)

FOCUS ON THE GOOD⁣⁣⁠⁣⁣⁠We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel.⁣⁣⁠⁣⁣⁠All our mugs are created using the healing power of words, and come in two sizes - 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠#ichoosebeauty #focusonthegood #focusonthegoodthings #positiveselftalk #choosetobehappy #bethankfull #mugsofinstagram #coffeemuglove #mugshot #coffeemugs #coffeemugsofinstagram #coffeemugoftheday #coffeemugaddict #inspirationalwords #inspirationalthoughts #inspirationalmessage #wordstoremember #wordstoinspire #thoughtsinwords #wordsoflife #wordsofinspiration #liveinspired #giftsforfriends #perfectgifts

We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel.⁣⁣⁠⁣⁣⁠

All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠

Shop the FOCUS ON THE GOOD mugs here. 5% of net proceeds goes to Mental Health America.

A funny thing happened in therapy recently…

#MentalHealthMonday: A funny thing happened in therapy recently...⁣⁣I thought I had mastered the message on my shirt: "Once you stop chasing happiness, you find it." ⁣⁣It was a tough one for me to get through my stubborn head, but I finally did it during therapy a few years ago in Ohio. I totally believed it, and have lived it ever since. ⁣⁣I'd learned what I'm always telling you: Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend/weight loss etc.). How will you ever have happiness in your life right now if you believe it’s somewhere else?⁣⁠⁣⁣But I never thought it applied to my now 7-month-long Meniere's disease healing process until my current therapist mentioned it.⁣⁣I had been telling her how frustrated I was with this long healing process; how I had so many plans for the year that had to be put on hold; and how I have wayyyy too much to do to just allow myself to rest and heal.⁣⁣"You have to accept where you are now in the process" she told me. "You have to invite the healing, release resistance, and stop thinking you can only be happy once you're well."⁣⁣I was like, wait... that sounds familiar... I know all this. And yet, I had missed it somehow.⁣⁣I'd been thinking once I heal, then I can do this and that and get back on track with my original plans.⁣⁣BUT. I got her message (my message re-learned) loud and clear, and I'm working on applying it to my healing journey. Which, by the way, has taught me so much, but I'll save those lessons for another post.⁣⁣For now, just remember to stop chasing happiness because it really is right in front of you. ⁣⁣And if you need other ideas on how to stay mentally healthy, my partner @mentalhealthamerica can help. Just click on the link in my bio and go to the Mental Health America button.⁣⁠⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#ichoosebeauty #chronicillnesslife #chronicillnessfighter #chronicpainwarrior #chronicpainsucks #chronicpainawareness #chronicpainlife #menieresdisease #recoveryjourney #injuryrecovery #mentalhealthtips #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney  #mentalwellness #mentaltraining #wordsofencouragement

⁣⁣I thought I had mastered the message on my shirt: “Once you stop chasing happiness, you find it.”

⁣⁣It was a tough one for me to get through my stubborn head, but I finally did it during therapy a few years ago in Ohio. I totally believed it, and have lived it ever since. ⁣⁣

I’d learned what I’m always telling you: Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend/weight loss etc.). How will you ever have happiness in your life right now if you believe it’s somewhere else?⁣⁠⁣⁣

But I never thought it applied to my now 7-month-long Meniere’s disease healing process until my current therapist mentioned it.⁣⁣

I had been telling her how frustrated I was with this long healing process; how I had so many plans for the year that had to be put on hold; and how I have wayyyy too much to do to just allow myself to rest and heal.⁣⁣

“You have to accept where you are now in the process” she told me. “You have to invite the healing, release resistance, and stop thinking you can only be happy once you’re well.”

⁣⁣I was like, wait… that sounds familiar… I know all this. And yet, I had missed it somehow.⁣⁣

I’d been thinking once I heal, then I can do this and that and get back on track with my original plans.⁣⁣

BUT. I got her message (my message re-learned) loud and clear, and I’m working on applying it to my healing journey. Which, by the way, has taught me so much, but I’ll save those lessons for another post.⁣⁣

For now, just remember to stop chasing happiness because it really is right in front of you. ⁣⁣

And if you need other ideas on how to stay mentally healthy, find help here from my partner, Mental Health America.⁣⁠⁣⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Women’s Tees)

TRUTH: I had scheduled this new design to launch two months ago, but then… life had a different plan, and I had to focus on healing from my atlas misalignment. When we took this picture a couple of weeks ago, I was in a lot of pain and almost delayed the launch yet again. But honestly, I was so frustrated that I wasn’t feeling well, and rescheduling things was making me feel helpless. So I just put on some bright lipstick and some big sunglasses and went with it. I thought I’d share this with you because I always want to be real here, and hope that by doing so, it helps you know you’re not alone in your struggles. ⁣⁠

⁣⁣⁣⁣Now, back to the new design…⁣⁠
⁣⁠
ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT
⁣⁠
Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it’s somewhere else?⁣⁠
⁣⁠
The new design is now available on our women’s tees, unisex tees, tanks, and mugs, all in the I Choose Beauty shop.
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As always, 5% of net proceeds goes to Mental Health America.⁣⁣⁣⁣⁣⁠

#IChooseBeauty Day 2107 (New design in the shop!)

I'm so excited to bring you the newest design in the I Choose Beauty collection! 🥳⁣⁣⁣⁣️INTRODUCING... ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT️⁣⁣Stop thinking you'll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it's somewhere else?⁣⁣⁣⁣The new design is now available on our tees, tanks, and mugs, so get you some! ⁣⁣⁣⁣WANT TO SAVE  ON THE NEW DESIGN?⁣⁣⁣⁣I sent an email out this morning with a special 15% off launch discount for all you lovely people on my list, so make sure you check your inbox! If you’re not on my list, just DM me your email, and I'll add you and send you the secret code! 😯⁣⁣⁣⁣Link to shop is in my bio. 5% of net proceeds goes to @mentalhealthamerica ⁣⁣⁣⁣And a huge thanks to the oh-so-talented @emberand.co for her bringing my vision to life.⁣⁣⁣⁣#ichoosebeauty Day 2107

I’m so excited to bring you the newest design in the I Choose Beauty collection! 🥳⁣⁣⁣⁣️

INTRODUCING… ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT️⁣⁣.

Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it’s somewhere else?

⁣⁣⁣⁣The new design is now available on our women’s tees, unisex tees, tanks, and mugs, so get you some! ⁣⁣⁣⁣

As always, 5% of net proceeds goes to Mental Health America.⁣⁣⁣⁣

A huge thanks to the oh-so-talented Caitlin at Ember & Co. for her bringing my vision to life.

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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