Unprocessed trauma? That’s a real PTSD trigger

Although we usually think of PTSD only as it relates to physically violent situations, emotional wounds can also run deep. Don’t dismiss your feelings from events like medical procedures, the death of a loved one, or childhood trauma – really, any trauma where you felt physically or emotionally threatened. Once you recognize you’re experiencing PTSD, … Read more

Stop fighting with your brain

Something that I don’t think is talked about near enough is if you fight with your brain all day, it’s normal to be tired. Listen, I know what it’s like to be stuck in that cycle of negativity, feel hopeless, and like you’ll never feel good again. It can be so hard to ignore that … Read more

Finding Hope, 5-star review from Maggie

⭐️⭐️⭐️⭐️⭐️ “By keeping track of what is good in my life and remembering to give myself some grace and compliments on a daily basis, I’m learning to cope with my challenges.” ~from Maggie’s Amazon review️️️️️ My new Finding Hope journal will help boost your mood in as little as five minutes, twice a day. The … Read more

Mental Health Month 2022: Get a screening

If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition is to take a mental health screening from Mental Health America. It’s free, confidential, and anonymous. Once you have your results, … Read more

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