When bad things happen in our lives, which they inevitably will for all of us, it’s easy to wonder, “Why is this happening to me?” And that’s okay. It’s absolutely okay to feel your feelings, sit with the pain, process what happened. Rest, feel sorry for yourself, whatever you need to do. Then when things … Read more What is this teaching me?
It sounds strange at first, doesn’t it? How does standing still move you forward? Think about it like this: When you’re caught up in all the rushing around, all the being busy, all the go-go-go… you’re basically on auto-pilot, stuck in a never-ending cycle. STOP. Cut out all the noise around you and tune in … Read more Sometimes you have to stand still to move forward
I spent most of my life shoving my feelings down. If I felt sad, I pushed it down. Angry, scared, hurt, traumatized… down the feelings went. Then a few things happened recently that triggered all the shoved-down emotions to bubble up to the surface. They spilled out so hard until my body reacted by getting … Read more Feel your feelings
In case you missed it… a new design has dropped! CELEBRATE EACH STEP, NO MATTER HOW SMALL I’m wearing the Women’s Tee in this pic, and it comes in your choice of purple, green and blue triblend. The design is also available on our Unisex Tees, Women’s Tanks, and Mugs. 5% of net proceeds … Read more New design: CELEBRATE EACH STEP, NO MATTER HOW SMALL
I’m so excited to bring you the newest design in the I Choose Beauty collection! CELEBRATE EACH STEP, NO MATTER HOW SMALL You’re making progress, even if it’s just tiny bit by tiny bit. Every step forward deserves to be celebrated! The new design is now available on our women’s tees, unisex tees, tanks, and … Read more Introducing… CELEBRATE EACH STEP, NO MATTER HOW SMALL
This can really come in handy this time of year! During the holiday season, things can get a bit overwhelming if you’re not careful or can be hard to deal with if you’re struggling with something right now. Planning something to look forward to is like a double bonus – it shifts your focus to … Read more Plan things to look forward to this holiday season
Did you know that the average person has about 70,000 thoughts per day? 70 thousand!!! With that many thoughts, things can easily go very wrong in your mind… or very right. During Cognitive Behavioral Therapy (CBT), I learned so much about how our thoughts affect how we feel. But the incredible thing is we … Read more 70,000 thoughts per day and how you can change them
CHOOSE BEAUTY EVERY DAY, even if you only find one teeny tiny thing. All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. Shop the CHOOSE BEAUTY EVERY DAY mugs here. 5% of net proceeds goes to Mental Health America.
“Why have you brought me here?” I’ve asked God this question countless times over the past three and a half years since we moved to Maui. This island is beautiful, there’s no doubt about it. My journey here, though, has been filled with triggers, trauma, and loneliness. But I’ve finally figured out why … Read more Why God brought my journey to Maui
We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel. All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. Shop the FOCUS … Read more FOCUS ON THE GOOD (Mugs)
A reminder on this World Mental Health Day – You deserve to feel good again. I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good … Read more You deserve to feel good again – World Mental Health Day
This one has been challenging for me, to say the least. But my therapist wants me to work on it, and I thought it might help you, too. I’ve had such a hard time this year with my health (Meniere’s disease and the vertigo, tinnitus, hearing loss, and vertabra misalignment that came with it), which … Read more Release resistance
Beauty is… Something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. Anything that makes you smile, laugh, feel good – if even for … Read more Beauty is…
TRUTH: I had scheduled this new design to launch two months ago, but then… life had a different plan, and I had to focus on healing from my atlas misalignment. When we took this picture a couple of weeks ago, I was in a lot of pain and almost delayed the launch yet again. But … Read more ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Women’s Tees)
I’m so excited to bring you the newest design in the I Choose Beauty collection! 🥳️ INTRODUCING… ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT️. Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it’s somewhere else? … Read more #IChooseBeauty Day 2107 (New design in the shop!)
You wouldn’t stop working out, become sedentary, and expect to magically stay in shape, would you? Same goes for your mind. Both your body and your brain need consistent exercise to be healthy. All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. … Read more TRAIN YOUR BRAIN LIKE YOU EXERCISE YOUR BODY (Mugs)