Self-care to get through this political unrest

#mentalhealthmonday⁣⁣Whatever self-care you need to get through this time of overwhelming political unrest, do that. ⁣⁣Get out in nature, take a nap, listen to music that makes you feel good, light some candles, read a book, meditate, exercise, diffuse your favorite essential oils, savor your favorite food, watch a movie, take lots of deep breaths... whatever you need. Just take care of you. ⁣⁣This is all very heavy. And comes on the heels of the hardships we already endured in 2020.⁣⁣So please, if you need support right now, reach out:⁣⁣If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁣⁠⁣If you are not in crisis, but need to talk to someone, my partner, @mentalhealthamerica can help you find a warmline. Warmlines connect you with trained support staff who understand what it's like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁣⁣Take good care. xx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#ichoosebeauty #b4stage4 #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors #mentalwellness #mentalhealthawareness #therapyiscool #selflovejourney #seekhelp #youareimportant #healingtools #healingtrauma #mentalhealthsupport #mentalhealthhelp #mentalhealthcommunity

Whatever self-care you need to get through this time of overwhelming political unrest, do that.

⁣⁣Get out in nature, take a nap, listen to music that makes you feel good, light some candles, read a book, meditate, exercise, diffuse your favorite essential oils, savor your favorite food, watch a movie, take lots of deep breaths… whatever you need. Just take care of you. ⁣⁣

This is all very heavy. And comes on the heels of the hardships we already endured in 2020.⁣⁣

So please, if you need support right now, reach out:⁣⁣

  • If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁣⁠⁣
  • If you are not in crisis, but need to talk to someone, my partner, Mental Health America, can help you find a warmline. Warmlines connect you with trained support staff who understand what it’s like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁣⁣⁣

Take good care. xx

⁣⁠⁣⁠It doesn’t feel like a new year to me…

#mentalhealthmonday⁣⁠⁣⁠It doesn’t feel like a new year to me. ⁣⁠⁣⁠I’m looking ahead, starting new projects, setting new goals... but something just feels off.⁣⁠⁣⁠I can’t quite put my finger on it, but it doesn’t feel like a fresh start, clean slate, hit the ground running kind of thing... like it usually does at the beginning of a new year.⁠⁣⁠Don’t get me wrong, I’m beyond thrilled to put 2020 behind me. But I’m more about easing my way into 2021, rather than going all in. I have hope in my heart, yet I’m also filled with a strange sense of caution. ⁣⁠⁣⁠Anyone else?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #b4stage4 #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors #mentalwellness #mentalhealthawareness #therapyiscool #selflovejourney #seekhelp #youareimportant #healingtools #healingtrauma #mentalhealthsupport #mentalhealthhelp #mentalhealthcommunity

⁣⁠⁣⁠⁣⁠⁣⁠I’m looking ahead, starting new projects, setting new goals… but something just feels off.⁣⁠⁣⁠

I can’t quite put my finger on it, but it doesn’t feel like a fresh start, clean slate, hit the ground running kind of thing… like it usually does at the beginning of a new year.⁠⁣⁠

Don’t get me wrong, I’m beyond thrilled to put 2020 behind me. But I’m more about easing my way into 2021, rather than going all in. I have hope in my heart, yet I’m also filled with a strange sense of caution. ⁣⁠⁣⁠

Anyone else?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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