Deep breaths…
notes to self
It’s going to be okay – MUGS
Sometimes very basic words are all you need to make it through the day. When I was in the thick of my depression, I would repeat to myself, “It’s going to be okay” over and over.
Hold on – MUGS
If you’re hurting, this is for you. Please hold on. You will get through this hell, even if it doesn’t seem like it right now.
Savor the laughter – MUGS
SAVOR the laughter. Make the most of the good times. Don’t just take them for granted and go through the motions.
Focus on the good – MUGS
We get to choose what we focus on as we go about our lives – that practice shapes how we see the world, which in turn affects our mood. Focus on the good.
Choose beauty every day – MUGS
Not every day is beautiful, but there is beauty in every day. It’s out there, I promise you. Take a moment to find beauty in something… anything today. It’ll change how you see the world… and in turn, how you feel.
Let it go – MUGS
Get rid of it. Let go of all that makes you miserable, brings negative energy, or holds you back from living the life you want.
Breathe – MUGS
Inhale calm and exhale stress. Inhale the good things in your life, exhale the bad. Inhale confidence, exhale doubt.
