Keeping track of the good things in your life makes such a difference in how you feel. Besides my daily #IChooseBeauty pictures, I also keep a journal. Some of you have been asking about it, so I created this one for you. “30 Days to a Happier You” 60-page downloadable digital journal is your personal space for tuning in to yourself and reflecting on all the good in your life. For 30 days, you’ll answer the same questions I answer every day that help to train my brain to be more positive. You’ll also get a mantra each day, and my notes explaining the meaning behind them. These are all inspired by coping statements I learned in therapy for severe depression, and are designed to help you keep going on those tough days. I hope it helps you as much as it has helped me. Get “30 Days to a Happier You” here.
Please note: This information is offered as opinion only. It is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a health care provider.