She’s awake every morning at 5:00 am. Before the sun. Before her family. She laces her shoes, ties her hair back, slips the headphones into her ears and takes off. This is her sacred time, and she almost never misses it. Running gives her peace of mind, and it keeps her body healthy.
Exercise gives her the boost she needs to get through the day, but by the time night rolls around, it all stops making sense. The negative thoughts creep back in. Some nights, she can fight it, and others? Well others, she can’t sleep because of them.
Something had to give. So one night, an evening where she couldn’t shake the dark feelings, she researched meditation techniques.
And now? 5:00 pm is her other sacred time. She takes off her shoes, lets her hair down, slips the headphones into her ears and exercises good thoughts in her brain.
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