KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That’s what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going.
So, my message to you is this: No matter how small of a step you take, even if it’s just taking a shower… Just do one little thing, even if you don’t think you can… and keep going.