What beauty did you see today?

With all the violence and tragedies in the world lately, we've been dealing with a lot of challenging thoughts and emotions. During times like these, taking care of ourselves is critical to maintaining balance and positivity.So how about we practice self-care together, and help each other heal? I Choose Beauty and @mentalhealthamerica are teaming up this week to remind you to look for the little things in life - a flower, a cup of coffee, a friend - whatever speaks to you.Take a minute to notice the beauty all around you and snap a quick shot of it. Share your picture here using the hashtags ‪#‎IChooseBeauty‬ and ‪#‎MySilverLining and ask your loved ones to do the same - Tag them here so they can join you!The more beauty we all share, the more we realize how much good there really is in the world, and the more balanced we'll feel.

With all the violence and tragedies in the world lately, we’ve been dealing with a lot of challenging thoughts and emotions. During times like these, taking care of ourselves is critical to maintaining balance and positivity. So how about we practice self-care together, and help each other heal? I Choose Beauty and Mental Health America are teaming up this week to remind you to look for the little things in life – a flower, a cup of coffee, a friend – whatever speaks to you. Take a minute to notice the beauty all around you and snap a quick shot of it.

Share your picture on Instagram, Twitter, and Facebook using the hashtags ‪#‎IChooseBeauty‬ and ‪#‎MySilverLining and ask your loved ones to do the same. The more beauty we all share, the more we realize how much good there really is in the world, and the more balanced we’ll feel.

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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