Cheers to 2700 days of #ichoosebeauty! I’m grateful for all the connections I’ve made here since I started this project. And I hope it’s helped you notice the beauty in your world. Don’t ever stop looking for it. ️
challenge
#ichoosebeauty DAY 2600!!
Celebrating 2600 days of #ichoosebeauty, having a little talk with the ocean, God, the universe… just letting it all wash over me. It’s been a really draining few weeks, and this was a much-needed healing outing.
7 YEARS of #ichoosebeauty (Day 2558)
I’m just over here celebrating 7 YEARS of #ichoosebeauty with this scrumptious cupcake, the breathtaking ocean, and a magical rainbow that wanted to join in, too!
7 YEARS!
I can’t believe it’s been that long since I posted my very first #ichoosebeauty picture on Instagram, that changed my life during what was a very difficult time.
Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.
The best thing to come of this project, besides my healing, is my connections with all of you. I’m beyond grateful for the way we’ve been brought into each other’s lives.
Remember: Beauty is all around you. You just have to choose to see it.
#ichoosebeauty DAY 2500!!!
You guys! It’s #ichoosebeauty Day 2500! WHAT WHATTTTTT?!?!?!
2500 days of posting a picture of beauty every day on Instagram. Can you EVEN believe it??!
I’m beyond grateful for all you, and all the connections I’ve made here on Insta since this whole thing started almost SEVEN years ago!
Choose to see the beauty that is all around you
As you go about your week, take a minute to just notice all the beauty in your life.
Whether it’s the clouds, a text from a good friend, maybe your favorite song on repeat.
All of these simple things are proof that happiness is right in front of you. You just have to choose to see it.
Take the #ichoosebeauty Covid Challenge to lift your spirits
How are you feeling, friend?
If you’re looking for something to help lift your spirits right now, the #ichoosebeauty Covid Challenge may be just what you need. It’s free, and you can get started right away!
The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus chaos. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.
Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty. It’s the perfect virtual support system to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic.
I’m looking forward to seeing the beauty in your world! Sign up for the challenge here.
Have you noticed how everything seems sweeter this year?
Have you noticed?
That all the little things in life seem sweeter this year?
Have you noticed?
Flowers are more fragrant, tea is more comforting, music lifts you up and soothes your soul like never before?
Have you noticed?
Texts make your day, conversations are more meaningful, hugs are longer and tighter?
Have you noticed?
You can’t get enough fresh air, you smile when you look up at the clouds, you can’t wait for those video calls with friends and family you haven’t seen in months?
Have you noticed?
All the beauty around you is more special?
I have.
As I’ve continued my daily #ichoosebeauty practice over these challenging months, I’ve noticed the difference in all of it. And I’ve never been more grateful for the beauty in life’s little things.
How about you? Have you noticed?
Spread beauty during this challenging year
The past few months have been downright ugly. But it’s comforting to know that beauty still exists in the midst of everything we’ve gone through this year.
Challenge yourself to notice the little things in life. And when you do, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else’s face.
See beauty. Share beauty. Spread beauty. #ichoosebeauty
#ichoosebeauty Day 2400
2400 days of #ichoosebeauty, as seen here using green lentils! When I first started looking for life’s beauty in 2013, I thought I’d just be doing it for a few short weeks… and now here we are more than 6 years later. I’m so grateful for all the little things I’ve found along the way, and for all the connections I’ve made here since I started this project! ️
#ichoosebeauty Covid Challenge on Instagram
If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want!
The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.
Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty. It’s the perfect virtual support system to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic.
I’m looking forward to seeing the beauty in your world! Sign up for the challenge here.
#ichoosebeauty Day 2326 (covid challenge)
Today’s #ichoosebeauty challenge was whatever we wanted. I’m going with sparkly objects because they help make everything better! These are my new rhinestone thumb tacks to brighten up my work area.
#ichoosebeauty Day 2325 (covid challenge)
Today’s #ichoosebeauty covid challenge was music. Annndddd…. I had to go with this hilarious song/performance from Schitt’s Creek. It’s my go-to when I need a good laugh. Look it up on YouTube: “Schitt’s Creek Alexis Audition.” You’re welcome.
#ichoosebeauty Day 2324 (covid challenge)
Today’s #ichoosebeauty covid challenge is animals because they’ve been scientifically proven to lift our moods. These two crazy monkeys (Bonnie and Clyde) keep us on our toes, and we wouldn’t have it any other way… well, most of the time anyway. 😉
#ichoosebeauty Day 2323 (covid challenge)
Today’s #ichoosebeauty covid challenge is self care, which is something we could all use right now. Mine was this Himalayan salt lamp. It felt extra healing today. ️
#ichoosebeauty Day 2322 (covid challenge)
Today’s #ichoosebeauty covid challenge is a wearable that makes us feel good during this stressful time. This BREATHE necklace is my go-to for comfort. It reminds me to take deep breaths and doubles as a grounding tool when my anxiety is high.
#ichoosebeauty Day 2321 (covid challenge)
Today’s #ichoosebeauty covid challenge is food during the quarantine. I’ve been having this as an afternoon snack lately – coconut milk yogurt with almond butter and sliced almonds mixed in. Grateful for this dairy-free version.
#ichoosebeauty Day 2320 (covid challenge)
Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it.
For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon that’s comforting to me.
#ichoosebeauty Day 2319 (covid challenge)
Today’s #ichoosebeauty covid challenge is about the people we care about in our lives – maybe that’s what the pandemic is here to teach us? Here are a couple of my favorite people – my dad and my husband. I wish we could all be together, but I’m grateful for our daily calls.
#ichoosebeauty Day 2318 (covid challenge)
We can grow through the hard stuff just like this lil weed. Today’s #ichoosebeauty COVID challenge prompt was nature, and this metaphor couldn’t be more timely.
#ichoosebeauty Day 2317 (covid challenge)
We’re starting the new #ichoosebeauty COVID challenge with noticing the beauty in our homes, since we’ve been forced to spend so much time there. This is mine – my messy but inspirational work space.
#ichoosebeauty COVID Challenge
Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together.
I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic.
It’ll help you find one good thing each day, even in the midst of the COVID-19 crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.
Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share here using the hashtag #ichoosebeauty. It’s the perfect virtual support system for us all.
The challenge starts this Wednesday. If you’re interested in joining, just DM me your email address, and I’ll add you to the list.
I’m looking forward to connecting with you and seeing the beauty in your world. It’s out there, I can promise you that.xx Sahar
#ichoosebeauty Day 2300
A funny story about this picture… Sometimes I lose count of how many days I’ve been posting beauty. In November, I was off by 100 lol! After my niece and I arranged these leaves and I took this picture, I realized it should’ve been 2200. 😬I found something else for that day and saved this one for today, the real #ichoosebeauty Day 2300. 🙂
How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life
Want to give it a try?
It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.
Sign up now, and get started with Day 1 right away!
You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty.
Better yet – do it with an accountability partner… and I’ll cheer you both on!
Notice beauty, find joy and meaning in your life
Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true!
Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else’s face.
See beauty. Share beauty. Spread beauty. #ichoosebeauty