Have you noticed how everything seems sweeter this year?⁠⁠

Have you noticed?⁠⁠ That all the little things in life seem sweeter this year? ⁠⁠Have you noticed?⁠⁠ Flowers are more fragrant, tea is more comforting, music lifts you up and soothes your soul like never before? ⁠⁠Have you noticed?⁠⁠ Texts make your day, conversations are more meaningful, hugs are longer and tighter?⁠⁠ Have you noticed?⁠⁠ … Read more Have you noticed how everything seems sweeter this year?⁠⁠

Spread beauty during this challenging year

The past few months have been downright ugly. But it’s comforting to know that beauty still exists in the midst of everything we’ve gone through this year. ⁠⁠Challenge yourself to notice the little things in life. And when you do, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will … Read more Spread beauty during this challenging year

#ichoosebeauty Covid Challenge on Instagram

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! ⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more #ichoosebeauty Covid Challenge on Instagram

#ichoosebeauty Day 2320 (covid challenge)

Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it. For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon … Read more #ichoosebeauty Day 2320 (covid challenge)

#ichoosebeauty COVID Challenge

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠ It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

Notice beauty, find joy and meaning in your life

Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! ⁠⁣⁠⁠Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not … Read more Notice beauty, find joy and meaning in your life

How the #ichoosebeauty Challenge helped to change someone’s world

⁣⁠⁣⁣⁠Want to give it a try? ⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped to change someone’s world

6 years of #ichoosebeauty (Day 2193)⁣⁣

I can’t believe it’s been 6 years since I posted my very first #ichoosebeauty picture. Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.⁣⁣ The best thing to come of this project, besides my healing, is my connections with … Read more 6 years of #ichoosebeauty (Day 2193)⁣⁣

⁣⁠Does your mood need a Fall Refresh?

⁣⁠Take the FREE #ichoosebeauty Challenge.⁣⁠⁣⁣⁠⁣⁣⁠⁣⁠ ⁣⁠⁣⁣⁠⁣⁣⁠⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. I’ll be there to support you every step of your journey.⁣⁠⁣⁣⁠⁣⁣⁠⁣⁠ ⁣⁣⁠⁣⁠⁣⁠⁣⁣⁠Sign up now, and get started with Day 1 right away! You’ll get daily … Read more ⁣⁠Does your mood need a Fall Refresh?

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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