Have you noticed? That all the little things in life seem sweeter this year? Have you noticed? Flowers are more fragrant, tea is more comforting, music lifts you up and soothes your soul like never before? Have you noticed? Texts make your day, conversations are more meaningful, hugs are longer and tighter? Have you noticed? … Read more Have you noticed how everything seems sweeter this year?
The past few months have been downright ugly. But it’s comforting to know that beauty still exists in the midst of everything we’ve gone through this year. Challenge yourself to notice the little things in life. And when you do, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will … Read more Spread beauty during this challenging year
2400 days of #ichoosebeauty, as seen here using green lentils! When I first started looking for life’s beauty in 2013, I thought I’d just be doing it for a few short weeks… and now here we are more than 6 years later. I’m so grateful for all the little things I’ve found along the way, … Read more #ichoosebeauty Day 2400
If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more #ichoosebeauty Covid Challenge on Instagram
Today’s #ichoosebeauty challenge was whatever we wanted. I’m going with sparkly objects because they help make everything better! These are my new rhinestone thumb tacks to brighten up my work area.
Today’s #ichoosebeauty covid challenge was music. Annndddd…. I had to go with this hilarious song/performance from Schitt’s Creek. It’s my go-to when I need a good laugh. Look it up on YouTube: “Schitt’s Creek Alexis Audition.” You’re welcome.
Today’s #ichoosebeauty covid challenge is animals because they’ve been scientifically proven to lift our moods. These two crazy monkeys (Bonnie and Clyde) keep us on our toes, and we wouldn’t have it any other way… well, most of the time anyway. 😉
Today’s #ichoosebeauty covid challenge is self care, which is something we could all use right now. Mine was this Himalayan salt lamp. It felt extra healing today. ️
Today’s #ichoosebeauty covid challenge is a wearable that makes us feel good during this stressful time. This BREATHE necklace is my go-to for comfort. It reminds me to take deep breaths and doubles as a grounding tool when my anxiety is high.
Today’s #ichoosebeauty covid challenge is food during the quarantine. I’ve been having this as an afternoon snack lately – coconut milk yogurt with almond butter and sliced almonds mixed in. Grateful for this dairy-free version.
Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it. For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon … Read more #ichoosebeauty Day 2320 (covid challenge)
Today’s #ichoosebeauty covid challenge is about the people we care about in our lives – maybe that’s what the pandemic is here to teach us? Here are a couple of my favorite people – my dad and my husband. I wish we could all be together, but I’m grateful for our daily calls.
We can grow through the hard stuff just like this lil weed. Today’s #ichoosebeauty COVID challenge prompt was nature, and this metaphor couldn’t be more timely.
We’re starting the new #ichoosebeauty COVID challenge with noticing the beauty in our homes, since we’ve been forced to spend so much time there. This is mine – my messy but inspirational work space.
Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. It’ll … Read more #ichoosebeauty COVID Challenge
A funny story about this picture… Sometimes I lose count of how many days I’ve been posting beauty. In November, I was off by 100 lol! After my niece and I arranged these leaves and I took this picture, I realized it should’ve been 2200. 😬I found something else for that day and saved this … Read more #ichoosebeauty Day 2300
Want to give it a try? It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life
Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not … Read more Notice beauty, find joy and meaning in your life
Want to give it a try? It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped to change someone’s world
Celebrating 2200 days of #ichoosebeauty today, even though I was just partying last week when I reached the 6-year mark! Gotta always celebrate the good stuff in life. 🥳
I can’t believe it’s been 6 years since I posted my very first #ichoosebeauty picture. Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day. The best thing to come of this project, besides my healing, is my connections with … Read more 6 years of #ichoosebeauty (Day 2193)
Take the FREE #ichoosebeauty Challenge. It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll get daily … Read more Does your mood need a Fall Refresh?
Day 2100 of my #IChooseBeauty journey!!! 2100 days of posting a picture of beauty every day on Instagram. Thanks to all of you for your support throughout this project. In case you don’t know the story… It all started as a challenge to myself in November 2013 to keep from slipping back into a deep … Read more #IChooseBeauty Day 2100
Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! Beauty can be something you see, feel, hear, smell, taste, read, think, remember. It’s something big that happened that makes you want to jump up and down and tell … Read more Notice beauty, find joy