7 YEARS of #ichoosebeauty (Day 2558)

I’m just over here celebrating 7 YEARS of #ichoosebeauty with this scrumptious cupcake, the breathtaking ocean, and a magical rainbow that wanted to join in, too! ⁣   🥳🥳⁣7 YEARS! I can’t believe it’s been that long ⁣since I posted my very first #ichoosebeauty picture (swipe to see it) that changed my life during what was a very difficult time.⁣⁣Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.⁣⁣The best thing to come of this project, besides my healing, is my connections with all of you. I’m beyond grateful for the way we’ve been brought into each other’s lives. ⁣⁣Remember, beauty is all around you. You just have to choose to see it. #ichoosebeauty Day  2558

I’m just over here celebrating 7 YEARS of #ichoosebeauty with this scrumptious cupcake, the breathtaking ocean, and a magical rainbow that wanted to join in, too! ⁣

7 YEARS!

I can’t believe it’s been that long ⁣since I posted my very first #ichoosebeauty picture on Instagram, that changed my life during what was a very difficult time.⁣⁣

Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.⁣⁣

The best thing to come of this project, besides my healing, is my connections with all of you. I’m beyond grateful for the way we’ve been brought into each other’s lives. ⁣⁣

Remember: Beauty is all around you. You just have to choose to see it.

Take the #ichoosebeauty Covid Challenge to lift your spirits

How are you feeling, friend?⁠⁠If you're looking for something to help lift your spirits right now, the #ichoosebeauty Covid Challenge may be just what you need. It's free, and you can get started right away!⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus chaos. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.⁠⁠Every day for 10 days, I'll send you an email telling you what beauty to photograph and share here using the hashtag #ichoosebeauty. It's the perfect virtual support system to help us connect, share life's beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠I'm looking forward to seeing the beauty in your world!   The link to sign up is in my bio.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#lifeinthetimeofcorona #covid #coronaviruspandemic #coronaviruschallenge #coronachallenge #coronavirus #lookforthelight #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity

How are you feeling, friend?

⁠⁠If you’re looking for something to help lift your spirits right now, the #ichoosebeauty Covid Challenge may be just what you need. It’s free, and you can get started right away!⁠⁠

The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus chaos. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.

⁠⁠Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty. It’s the perfect virtual support system to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠

I’m looking forward to seeing the beauty in your world! Sign up for the challenge here.

Have you noticed how everything seems sweeter this year?⁠⁠

Have you noticed?⁠⁠

That all the little things in life seem sweeter this year?

⁠⁠Have you noticed?⁠⁠

Flowers are more fragrant, tea is more comforting, music lifts you up and soothes your soul like never before?

⁠⁠Have you noticed?⁠⁠

Texts make your day, conversations are more meaningful, hugs are longer and tighter?⁠⁠

Have you noticed?⁠⁠

You can’t get enough fresh air, you smile when you look up at the clouds, you can’t wait for those video calls with friends and family you haven’t seen in months?

⁠⁠Have you noticed?

⁠⁠All the beauty around you is more special?

⁠⁠I have. ⁠⁠

As I’ve continued my daily #ichoosebeauty practice over these challenging months, I’ve noticed the difference in all of it. And I’ve never been more grateful for the beauty in life’s little things.⁠⁠

How about you? Have you noticed?⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spread beauty during this challenging year

The past few months have been downright ugly. But it's comforting to know that beauty still exists in the midst of everything we've gone through this year. ⁠⁠Challenge yourself to notice the little things in life. And when you do, take a picture, and share it here using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else's face.⁣⁣⁣ ⁠⁠See beauty. Share beauty. Spread beauty. #ichoosebeauty ⁠⁠⁠⁠⁠⁠⁠⁠⁠#lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #momentsoflife #momentsintime #momentscaptured #noticethelittlethings #feelgoodphoto #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity #goodstuff #goodmoment #goodfeeling #happyvibes #mindfulliving⁠

The past few months have been downright ugly. But it’s comforting to know that beauty still exists in the midst of everything we’ve gone through this year.

⁠⁠Challenge yourself to notice the little things in life. And when you do, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else’s face.⁣⁣⁣ ⁠⁠

See beauty. Share beauty. Spread beauty. #ichoosebeauty ⁠⁠⁠⁠⁠⁠⁠⁠⁠

#ichoosebeauty Day 2400

2400 days of #ichoosebeauty, as seen here using green lentils! 🤣 When I first started looking for life’s beauty in 2013, I thought I’d  just be doing it for a few short weeks... and now here we are more than 6 years later.  I’m so grateful for all the little things I’ve found along the way, and for all the connections I’ve made here since I started this project! ️ ichoosebeauty Day 2400 🥳🥳🥳

2400 days of #ichoosebeauty, as seen here using green lentils! When I first started looking for life’s beauty in 2013, I thought I’d just be doing it for a few short weeks… and now here we are more than 6 years later. I’m so grateful for all the little things I’ve found along the way, and for all the connections I’ve made here since I started this project! ️

#ichoosebeauty Covid Challenge on Instagram

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It's now available to start anytime you want!⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.⁠⁠Every day for 10 days, I'll send you an email telling you what beauty to photograph and share here using the hashtag #ichoosebeauty. It's the perfect virtual support system to help us connect, share life's beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠I'm looking forward to seeing the beauty in your world!   The link to sign up is in my bio. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#covid #covid19 #coronaviruspandemic #coronaviruschallenge #coronavirus #lookforthelight #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want!

⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.

⁠⁠Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty. It’s the perfect virtual support system to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic.

⁠⁠I’m looking forward to seeing the beauty in your world! Sign up for the challenge here.

#ichoosebeauty Day 2320 (covid challenge)

Today’s #ichoosebeauty covid challenge was finding a scent - Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it. For me, it was the ground cinnamon on my smoothie. There’s just something about cinnamon that’s comforting to me. #ichoosebeauty Day 2320

Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it.

For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon that’s comforting to me.

#ichoosebeauty COVID Challenge

#MentalHealthMonday⁠⁠Somehow, there's solace in knowing that we're all going through this uncertain time together. So, I was thinking... let's choose to see life's beauty together.⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life's beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠It’ll help you find one good thing each day, even in the midst of the COVID-19 crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.⁠⁠Every day for 10 days, I'll send you an email telling you what beauty to photograph and share here using the hashtag #ichoosebeauty. It's the perfect virtual support system for us all.⁠⁠The challenge starts this Wednesday. If you're interested in joining, just DM me your email address, and I'll add you to the list.⁠⁠I'm looking forward to connecting with you and seeing the beauty in your world. It's out there, I can promise you that.⁠⁠xx Sahar⁠⁠⁠⁠⁠⁠⁠⁠#covid #covid19 #coronaviruspandemic #coronaviruschallenge #coronavirus #lookforthelight #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity⁠

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together.

⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠

It’ll help you find one good thing each day, even in the midst of the COVID-19 crisis. Noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life. And we could all use some of that right now.⁠⁠

Every day for 10 days, I’ll send you an email telling you what beauty to photograph and share here using the hashtag #ichoosebeauty. It’s the perfect virtual support system for us all.⁠⁠

The challenge starts this Wednesday. If you’re interested in joining, just DM me your email address, and I’ll add you to the list.⁠⁠

I’m looking forward to connecting with you and seeing the beauty in your world. It’s out there, I can promise you that.⁠⁠xx Sahar⁠⁠⁠⁠⁠⁠⁠⁠

How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life. ⁣🧡⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠Sign up now, and get started with Day 1 right away! You'll get daily email prompts telling you what beauty to photograph and share here using the hashtag #ichoosebeauty.⁣⁣⁠⁣⁣⁠Better yet - do it with an accountability partner... and I'll cheer you both on! Link in bio to sign up!⁠⁠⁠⁠⁠⁠⁠⁠⁠#retrainyourbrain #trainyourbrain #braintraining #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #momentsoflife #momentsintime #momentscaptured #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity⁠

⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠

It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠

Sign up now, and get started with Day 1 right away!

You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty.⁣⁣⁠⁣⁣⁠

Better yet – do it with an accountability partner… and I’ll cheer you both on!

Notice beauty, find joy and meaning in your life

Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It's true!⁠⁣⁠⁠Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it here using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else's face.⁣⁣⁣ ⁠⁠See beauty. Share beauty. Spread beauty. #ichoosebeauty ⁣⁠⁠⁠⁠⁠⁠⁠⁠#lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #momentsoflife #momentsintime #momentscaptured #noticethelittlethings #feelgoodphoto #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity #goodstuff #goodmoment #goodfeeling #happyvibes #mindfulliving

Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true!

⁠⁣⁠⁠Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone else’s face.⁣⁣⁣ ⁠⁠

See beauty. Share beauty. Spread beauty. #ichoosebeauty

How the #ichoosebeauty Challenge helped to change someone’s world

How the #ichoosebeauty Challenge helped to change someone's world. ⁣🧡⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠Sign up now, and get started with Day 1 right away! You'll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty.⁣⁣⁠⁣⁣⁠Better yet - do it with an accountability partner... and I'll cheer you both on! Link in bio to sign up!?⁣⁣⁠⁣⁣⁠***Please note: If you've already done the challenge and want to do it again, just send me a PM and I'll make sure you get the email prompts. xxoo⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠#retrainyourbrain #trainyourbrain #braintraining #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #momentsoflife #momentsintime #momentscaptured #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity

⁣⁠⁣⁣⁠Want to give it a try?

⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠

Sign up now, and get started with Day 1 right away!

You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty.⁣⁣⁠⁣⁣⁠

Better yet – do it with an accountability partner… and I’ll cheer you both on!

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

Item added to cart.
0 items - $0.00