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#IChooseBeauty Day 1593

December 27, 2019April 2, 2018 by Sahar Aker

Special little carrot from the Easter bunny. #thankseasterbunny #darkchocolatecarrot #dairyfreelife

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Categories My Daily Pictures Tags #IChooseBeauty, beauty, chocolate, holidays

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#IChooseBeauty Day 1592

Seek mental health help as you would medical help

"Once I ____________, then I’ll be happy again.”

It’s a convenient lie we tell ourselves, isn’t it? Or maybe it’s not a lie. Maybe it’s what we really believe.

Hi, I’m Sahar.

I’ve been CHOOSING BEAUTY every day since November 21, 2013. It's hard to believe that the simple act of taking pictures with my phone finally ended my insatiable search for happiness. It can do the same for you. Which photo will be your first? I can’t wait to see.

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Some of the mental health tools I’ve collected along my journey:Therapy and meds have been lifesaving, literallyBasic healthy lifestyle things: good sleep, a clean diet, exercise, and minimizing exposure to environmental toxins⁠⁠Meditating (I use Insight Timer)Journaling (I use my Finding Hope journal)My daily #ichoosebeauty practice to notice the beauty in life’s little things every day ⁠⁠Reframing negative thoughts – a great resource for this is The Anxiety and Phobia Workbook Resting without feeling guilty (I’m getting better at this!)⁠Keeping things around that make me feel good – inspirational card decks, music, anything lavender… ⁠⁠ Do I still struggle? Of course, I do. Mental health is a constant battle with your brain. But these tools help me come out ahead most days, and I hope they help you, too. ️
You will get through this difficult time. Wear this sterling pendant close to your heart to remind you to hold on. Our pendants are custom-engraved in Los Angeles, and ship for FREE from Maui. Save 10% on your first order with promo code WELCOME10Link in bio to shop.
Never was a cloudy day… In honor of #earthwindandfireday 🪩🪩🪩😀😀😀 #ichoosebeauty🕺🏻 Did you know noticing the little things in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how. Link to sign up is in my bio.
Do you see the baby chick? I love watching the neighborhood chicken families. 🐓🐓🥰🥰 #ichoosebeauty 🐿 Did you know noticing the little things in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how. Link to sign up is in my bio.
So grateful for our time together today, I didn’t want it to end. Love you @ajdlcole and hope we can see each other again soon! ️️️ #ichoosebeauty

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