I hope you take some time today to realize how amazing you are, and to treat yourself to something that makes you smile. Happy V-Day!
So fitting for our country right now. Remembering MLK today, and praying for peace this week.
Best roasted nuts on the planet (especially the salt and pepper cashews )!! Fell in love with them when I lived in Columbus, and I’m so thankful Krema Nut Company was able to ship them to me here.
Thanksgiving may look different this year for so many of us, and it’s hard.
I’m focusing on all that I’m grateful for right now, which definitely helps. But I’m not ignoring my sadness. It’s important to allow ourselves to feel our feelings – anger, frustration, disappointment – all are valid. Feel them and process them. I sure have been.
Please take good care of yourself. And if you’re really hurting this week, get help.
If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.
If you are not in crisis, but need to talk to someone, my partner, Mental Health America can help you find a warmline. Warmlines connect you with trained support staff who understand what it’s like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you.