Whatever you’re going through right now, please remember that you are not alone. There’s so much help available to get you through the pain. I know from experience because therapy literally saved my life.A great place to start is with my partner, Mental Health America – the group has a wealth of resources on its website including screening tools, information about different mental illnesses, and where to get help for yourself or for someone you know. You are not alone. #MentalHealthMonth #mentalhealthawareness