Just a reminder that you are strong, resilient, and a survivor. Think about it. Whatever life has thrown at you… you’ve survived. Maybe it took all you had, and then some. Maybe it left a deep scar. And maybe you never thought you would make it. But you did.
Give yourself the credit you deserve. Take a few minutes to remember how far you’ve come. And be proud.
If you want more information on how to feel stronger and more hopeful, my partner Mental Health America has lots of helpful ideas.
As always, reach out to me anytime. ️