SAVOR THE LAUGHTER (tanks)

Laughter feels extra good lately, doesn’t it? ⁠⁠ Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult year.⁠⁠ Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend… and are perfect for working out or lounging. Shop the SAVOR THE LAUGHTER tanks here. … Read more SAVOR THE LAUGHTER (tanks)

Mental Health Month: Creating Healthy Routines

My usual routines for exercising, eating healthy, and being consistent with my sleep have definitely fallen by the wayside lately… understandably. I’ve been giving myself grace, but I’m also trying to get back to some semblance of a routine – even if it looks different than it used to pre-pandemic – because I know how … Read more Mental Health Month: Creating Healthy Routines

Mental Health Month SALE!

In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁣⁠⁣ Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.⁠⁣⁠⁣ Use code MHM15 at … Read more Mental Health Month SALE!

Mental Health Month: Owning your feelings

⁣⁠⁣⁠⁣⁠⁣⁠The pandemic has brought up so many different emotions for all of us: fear, sadness, loneliness, etc. No matter what you’ve experienced over the past few weeks, owning those feelings will help you work through them… and feel better.⁠⁣⁠⁠⁣⁠ To help you process those feelings, I want to share a worksheet with you from my … Read more Mental Health Month: Owning your feelings

Mental Health Month: Finding the positive after loss

We’ve all lost things during the Covid pandemic: whether it’s being with loved ones, our usual routines, income, school, big events, etc. So how do we find the positive after loss? All month long, I’ll share free worksheets from my partner, Mental Health America as part of Mental Health Month’s #Tools2Thrive theme – tools to … Read more Mental Health Month: Finding the positive after loss

Connecting during the Covid quarantine

Through the ups and downs of the quarantine/isolation…. interestingly, connection can be both an “up” and a “down.” It’s obviously hard not being together in-person like we’re used to, but let’s look at how we CAN connect right now. ⁠⁠I feel so blessed that we live in a time where technology makes it so easy … Read more Connecting during the Covid quarantine

Mental health phases of the pandemic

⁠⁠Every week into this pandemic feels like another beginning of a new phase to me. Not necessarily a cut and dry phase… more like what you feel after experiencing trauma and grief – you have various feelings that will continue to come and go in waves over time. ⁠⁠I was able to manage my anxiety … Read more Mental health phases of the pandemic

Finding Hope: Strength, peace, and light during the covid pandemic

When I was creating the new “Finding Hope” four-week digital journal, I wanted it to be a mental health tool to help you get through these challenging times. ⁣⁠⁣⁠Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in … Read more Finding Hope: Strength, peace, and light during the covid pandemic

2 things that helped reduce my pandemic anxiety

⁠⁠How are you doing this week? Are you starting to adjust to the new strange “normal”?⁠⁠ I feel like I’m finally surrendering to the situation, and had a little less anxiety last week. ⁠⁠ Two changes I made: ⁠⁠I let myself rest more. My body needed it, and I slept a lot. I gave myself … Read more 2 things that helped reduce my pandemic anxiety

New “Finding Hope” digital journal

Introducing… the new “Finding Hope” four-week digital journal – I created this for you to help get through these challenging times.⁣⁣ Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The … Read more New “Finding Hope” digital journal

Focus on what you can control

How are you doing today? ⁠⁠ I’m right there with you, friends. This is unlike anything we’ve faced before, and it’s hard.⁠⁠ How we react to the pandemic is essential to our mental health. Right now, what seems to be helping me the most is when I focus on what I can control, but I … Read more Focus on what you can control

IT’S GOING TO BE OKAY (tank tops)

⁠⁠I’m right there with you, friends. It WILL be okay eventually, and I’m doing my best to hang on to that. ⁠⁠Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Indigo (pictured), Vintage Purple, and Envy tri-blend… and are … Read more IT’S GOING TO BE OKAY (tank tops)

Let’s lift each other up during the coronavirus pandemic

️Like many of you, I’ve been fluctuating lately between anxiety, grief, fear… and hope, love, and looking for the lessons from the COVID-19 pandemic.⁠⁠ Today, let’s focus on the hope, love, and lessons to help lift each others’ spirits. ⁠⁠ Will you share in the comments on this Instagram post ONE GOOD THING that the … Read more Let’s lift each other up during the coronavirus pandemic

HOLD ON (tank tops)

⁠⁠⁠We WILL get through the pain and hardships of this pandemic, even if it doesn’t seem like it right now.⁠⁠ Our shop is still open if you could use an empowering message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend… and are perfect … Read more HOLD ON (tank tops)

#ichoosebeauty COVID Challenge

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

LET IT GO (tank tops)

Let go of how you expected things to turn out in your life. It’s only then that you can see all the opportunities in front of you, even though they weren’t what you originally planned.⁠⁠ Easier said than done, I know… but oh, so freeing!⁠⁠ Tanks come in Envy (pictured), Vintage Purple, and Indigo tri-blend. … Read more LET IT GO (tank tops)

WHEN IT’S DARK, LOOK FOR THE LIGHT (Hoodies)

⁠⁠It’s out there, I promise you. Even if you can’t see it yet.⁠⁠ Hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, they’re created using the healing power of words. Shop the WHEN IT’S DARK, LOOK FOR THE LIGHT hoodie here.⁣⁠⁣⁠⁣⁠⁠⁣⁠ 5% of … Read more WHEN IT’S DARK, LOOK FOR THE LIGHT (Hoodies)

What is this teaching me?

When bad things happen in our lives, which they inevitably will for all of us, it’s easy to wonder, “Why is this happening to me?” ⁠⁠And that’s okay.⁠⁠ It’s absolutely okay to feel your feelings, sit with the pain, process what happened.⁠⁠ Rest, feel sorry for yourself, whatever you need to do.⁠⁠ Then when things … Read more What is this teaching me?

JUST BE⁠⁠ (Women’s Tees)

Right now, at this actual time, this very second that you’re in… feel at peace with just being here and letting this moment be enough. Let the judgment go… and just be. ⁠⁣⁣⁠Tees come in your choice of purple, green and blue triblend. Shop the JUST BE⁠⁠ tee here. ⁠⁠5% of net proceeds goes to … Read more JUST BE⁠⁠ (Women’s Tees)

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