My word for the year: Align

My word for the year: Align.⁠⁠For the last five years, I've felt kind of in between versions of myself, if that makes sense. The move to Maui tested me in ways I never imagined, but the hard work I've been doing in therapy keeps bringing me closer and closer to my true self. ⁠⁠I feel more aligned personally and in all other areas of my life than I have before. As I delve deeper this year, I'm focusing on being more intentional so that everything I'm allowing into my life feels right to my core, and aligns with my soul.⁠⁠What word did you choose for 2021? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #selfkindness #align #inspiringwords #inspiringquote #inspiringthoughts #inspirationalquotestoliveby #inspirationalmessage #inspirationalsayings #inspirationalthought #healingtools #healingyourself #selflovematters #selflovetips #selflovemovement #selfloveadvocate #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #mentalhealthadvice #mentalhealthcommunity #mentalwellness

For the last five years, I’ve felt kind of in between versions of myself, if that makes sense. The move to Maui tested me in ways I never imagined, but the hard work I’ve been doing in therapy keeps bringing me closer and closer to my true self. ⁠⁠

I feel more aligned personally and in all other areas of my life than I have before. As I delve deeper this year, I’m focusing on being more intentional so that everything I’m allowing into my life feels right to my core, and aligns with my soul.

⁠⁠What word did you choose for 2021?

TLC + self care gifts for the holidays

TLC + self care = the most fitting gifts for 2020, amiright?!⁠⁠Give them comforting and inspiring apparel, pendants, mugs, and more from my I Choose Beauty shop! ⁠⁠And... healthy, clean, safer beauty from Beautycounter's skin care, cosmetics, and bath + body collections!⁠⁠️Shipping deadlines are coming up for both: ⁠⁠TODAY IS THE LAST DAY for standard shipping for I Choose Beauty; Friday is the deadline for Beautycounter.⁠⁠2-day shipping cutoffs are December 12 for I Choose Beauty; December 18 for Beautycounter.⁠⁠Links to shop both are in my bio. DM me with any questions! And thanks again... so much... for your support! 🥰⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #shopsmallthischristmas #shopsmallbusinesses #shopsmallbiz #shopsmalllove #shopsmallmovement #shopsmallonline #shopsmallyall #wearabletherapy #wearables #healingtools #healingtrauma #athleisurewear #athleisurestyle #athleisurelook #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #mentalhealthsupport⁠

TLC + self care = the most fitting gifts for 2020, amiright?!⁠⁠

Give them comforting and inspiring apparel, pendants, mugs, and more from my I Choose Beauty shop! ⁠⁠

And… healthy, clean, safer beauty from Beautycounter’s skin care, cosmetics, and bath + body collections!⁠⁠️

Reach out to me if you have any questions! And thanks again… so much… for your support!

Comfort their mind. Heal their heart. Soothe their soul.

Comfort their mind. Heal their heart. Soothe their soul. The TLC we all need this year.⁠⁠Choose from uplifting hoodies, tees, mugs, and more!⁠ FREE SHIPPING on all U.S. orders $50+⁠⁠Order by December 8 (standard shipping) or December 12 (express shipping) to get your gifts by Christmas.⁠⁠Link to shop is in my bio. 5% of net proceeds goes to @MentalHealthAmerica.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #shopsmallthischristmas #shopsmallbusinesses #shopsmallbiz #shopsmalllove #shopsmallmovement #shopsmallonline #shopsmallyall #wearabletherapy #wearables #healingtools #healingtrauma #athleisurewear #athleisurestyle #athleisurelook #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #mentalhealthsupport⁠

The TLC we all need this year.⁠⁠

Choose from uplifting hoodies, tees, mugs, and more!⁠

FREE SHIPPING on all U.S. orders $50+⁠⁠Order by December 8 (standard shipping) or December 12 (express shipping) to get your gifts by Christmas.⁠⁠

Shop the entire collection here. 5% of net proceeds goes to Mental Health America.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Small Business Saturday: I Choose Beauty + Beautycounter

Let's be honest - it's been a trying year, and I sincerely appreciate your support on this Small Business Saturday. Plus you can get feel-good gifts (to counter the effects of 2020) ON SALE from both of my small businesses!⁠⁠🥳 Get 15% off and FREE shipping on orders $50 or more when you shop either (or both) my @ichoose.beauty products and Beautycounter!⁣⁠⁣⁠Give them the TLC we all need this year with comforting @ichoose.beauty apparel, pendants, mugs, and more! ⁣⁠⁣⁠Give healthy, clean, safer beauty with Beautycounter's skin care, cosmetics, and bath + body products ⁣⁠⁣⁠Links to shop both are in my bio. DM me with any questions! And thanks again for your support, especially this year. 🥰⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #shopsmallthischristmas #shopsmallbusinesses #shopsmallbiz #shopsmalllove #shopsmallmovement #shopsmallonline #shopsmallyall #wearabletherapy #wearables #healingtools #healingtrauma #athleisurewear #athleisurestyle #athleisurelook #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #mentalhealthsupport⁠

Let’s be honest – it’s been a trying year, and I sincerely appreciate your support on this Small Business Saturday. On that note… you can get feel-good gifts (to counter the effects of 2020) ON SALE from both of my small businesses!⁠⁠

Get 15% off and FREE shipping on orders $50 or more when you shop either (or both) my I Choose Beauty products and Beautycounter!⁣⁠⁣⁠

  • Give them the TLC we all need this year with comforting I Choose Beauty apparel, pendants, mugs, and more!
  • ⁣⁠⁣⁠Give healthy, clean, safer beauty with Beautycounter’s skin care, cosmetics, and bath + body products ⁣⁠⁣⁠

Reach out to me with any questions! And thanks again for your support, especially this year. 🥰⁠⁠⁠⁠⁠⁠⁠⁠⁠

The TLC we all need this year

Now through Cyber Monday, everything in the I Choose Beauty shop is 15% off! Plus you get FREE US shipping on all orders $50 or more!⁠⁠Comfort their mind. Heal their heart. Soothe their soul. These are the TLC gifts we could all use this holiday season.⁠⁠🥰Thank you so much for supporting my small business, especially this year.⁠⁠⁠Use promo code BLACKFRIDAY at checkout to save 15% on everything - hoodies, tees, mugs, and more!⁠⁠Link to shop is in my bio. 5% of net proceeds goes to @MentalHealthAmerica.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #shopsmallthischristmas #shopsmallbusinesses #shopsmallbiz #shopsmalllove #shopsmallmovement #shopsmallonline #shopsmallyall #wearabletherapy #wearables #healingtools #healingtrauma #athleisurewear #athleisurestyle #athleisurelook #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #mentalhealthsupport

Now through Cyber Monday, everything in the I Choose Beauty shop is 15% off! Plus you get FREE US shipping on all orders $50 or more!⁠⁠

Comfort their mind. Heal their heart. Soothe their soul.

These are the TLC gifts we could all use this holiday season.⁠⁠

Thank you so much for supporting my small business, especially this year.⁠⁠⁠

Use promo code BLACKFRIDAY at checkout to save 15% on everything – hoodies, tees, mugs, and more!⁠⁠

Shop the sale here. 5% of net proceeds goes to Mental Health America.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

7 YEARS of #ichoosebeauty (Day 2558)

I’m just over here celebrating 7 YEARS of #ichoosebeauty with this scrumptious cupcake, the breathtaking ocean, and a magical rainbow that wanted to join in, too! ⁣   🥳🥳⁣7 YEARS! I can’t believe it’s been that long ⁣since I posted my very first #ichoosebeauty picture (swipe to see it) that changed my life during what was a very difficult time.⁣⁣Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.⁣⁣The best thing to come of this project, besides my healing, is my connections with all of you. I’m beyond grateful for the way we’ve been brought into each other’s lives. ⁣⁣Remember, beauty is all around you. You just have to choose to see it. #ichoosebeauty Day  2558

I’m just over here celebrating 7 YEARS of #ichoosebeauty with this scrumptious cupcake, the breathtaking ocean, and a magical rainbow that wanted to join in, too! ⁣

7 YEARS!

I can’t believe it’s been that long ⁣since I posted my very first #ichoosebeauty picture on Instagram, that changed my life during what was a very difficult time.⁣⁣

Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.⁣⁣

The best thing to come of this project, besides my healing, is my connections with all of you. I’m beyond grateful for the way we’ve been brought into each other’s lives. ⁣⁣

Remember: Beauty is all around you. You just have to choose to see it.

15% off EVERYTHING!⁠⁠

15% off EVERYTHING!⁠⁠It's been a long year, amiright?!?! So I thought, why not start the Black Friday savings early to spread some cheer?!⁠⁠Please enjoy 15% off everything in the I Choose Beauty shop, starting now! Plus FREE US shipping on all orders $50 or more!⁠⁠Tap to shop. Use promo code BLACKFRIDAY at checkout. ⁠⁠I really appreciate your support for my little biz, especially this year. ️⁠⁠ As always, 5% of net proceeds goes to @mentalhealthamerica.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #shopsmallthischristmas #shopsmallbusinesses #shopsmallbiz #shopsmalllove #shopsmallmovement #shopsmallonline #shopsmallyall #wearabletherapy #wearables #healingtools #healingtrauma #athleisurewear #athleisurestyle #athleisurelook #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #mentalhealthsupport

It’s been a long year, amiright?!?! So I thought, why not start the Black Friday savings early to spread some cheer?!⁠⁠

Please enjoy 15% off everything in the I Choose Beauty shop, starting now! Plus FREE US shipping on all orders $50 or more!⁠⁠

Shop the sale here. Use promo code BLACKFRIDAY at checkout. Offer ends Monday, November 30.

As always, 5% of net proceeds goes to Mental Health America.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠I really appreciate your support for my little biz, especially this year. ️⁠⁠ xx

Introducing… I Choose Beauty’s new Printable Inspirational Quotes

Introducing... I Choose Beauty’s new Printable Inspirational Quotes!⁣⁣Think of them as a security blanket for 2020, made with the healing power of words.⁣⁣I really wanted to create something that would uplift, comfort, and empower you after so many tumultuous months.⁣⁣And also be:⁣⁣️Affordable (just $5.95 each, even less with the sale!)⁣️Something without the concern of mail delays (simply print at home or at a local printer)⁣️Giftable or keepable - your choice⁣⁣That's how the new printables came to life.⁣⁣They're all from my collection of coping statements that have personally helped me, and that I've shared online with you. These particular quotes seemed more relevant this year, so I thought they'd be perfect to offer as printables so that you can look at them every day.⁣⁣There are 10 designs altogether. Print them, frame them, hang them...⁣⁣Let them be your reminders to hope, persevere, and thrive despite the challenges of 2020.⁣⁣Link to shop is in my bio. 5% of net proceeds goes to @mentalhealthamerica

⁣⁣Think of them as a security blanket for 2020, made with the healing power of words.⁣⁣

I really wanted to create something that would uplift, comfort, and empower you after so many tumultuous months.⁣⁣

And also be:⁣⁣️

  • Affordable (just $5.95 each)
  • ⁣️Something without the concern of mail delays (simply print at home or at a local printer)⁣️
  • Giftable or keepable – your choice⁣⁣

That’s how the new printables came to life.⁣⁣

They’re all from my collection of coping statements that have personally helped me, and that I’ve shared online with you. These particular quotes seemed more relevant this year, so I thought they’d be perfect to offer as printables so that you can look at them every day.⁣⁣

There are 10 designs altogether. Print them, frame them, hang them…⁣⁣

Let them be your reminders to hope, persevere, and thrive despite the challenges of 2020.⁣⁣

Shop the Printables here. 5% of net proceeds goes to Mental Health America

No matter what happens, I will be okay

I thought this was fitting to share right now, while there's so much turmoil in the world. ⁠⁠This coping statement helped me so much several years ago, when I had some stuff going on with my health. It was soothing, brought me a little bit of calm, and helped lower my anxiety level. I hope it does the same for you. ⁠⁠Save this post so you always have it nearby. And if you know someone who could use this inspiration, share it with them – maybe it’s just what they need to see today.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #selfkindness #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #inspiringwords #inspiringquote #inspiringthoughts #inspirationalquotestoliveby #inspirationalmessage #inspirationalsayings #inspirationalthought #healingtools #healingyourself #selflovematters #selflovetips #selflovemovement #selfloveadvocate #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #mentalhealthadvice #mentalhealthcommunity #mentalwellness

I thought this was fitting to share right now, while there’s so much turmoil in the world. ⁠⁠

This coping statement helped me so much several years ago, when I had some stuff going on with my health. It was soothing, brought me a little bit of calm, and helped lower my anxiety level. I hope it does the same for you. ⁠⁠

Save this post so you always have it nearby. And if you know someone who could use this inspiration, share it with them – maybe it’s just what they need to see today.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOLD ON (tanks)

If you’re hurting and don’t think you can take anymore, hold on. You will get through this pain, even if it doesn’t seem like it right now.⁣⁠⁣Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend... and are perfect for working out or working out, running errands, or lounging.⁣⁠⁣5% of net proceeds goes to @mentalhealthamerica. Tap to shop.

If you’re hurting and don’t think you can take anymore, hold on. You will get through this pain, even if it doesn’t seem like it right now.⁣⁠⁣

Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend… and are perfect for working out or working out, running errands, or lounging.⁣⁠⁣

Shop the HOLD ON tanks here. 5% of net proceeds goes to Mental Health America.

FOCUS ON THE GOOD (Mugs)

focus on the good⁠⁣⁠⁣We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel.⁣⁠⁣All of our mugs are created using the healing power of words, and come in two sizes - 11 oz. and 15 oz.⁣⁠⁣⁠⁣⁠⁣⁠⁣5% of net proceeds goes to @mentalhealthamerica. Tap photo to shop :)

We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel.⁣⁠⁣

All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁠⁣⁠⁣⁠⁣

Shop the FOCUS ON THE GOOD mugs here.

5% of net proceeds goes to Mental Health America.

BE HAPPY WITH NOW⁠⁠ (Women’s Tees)

be happy with now⁠⁠⁠Reach for the stars. Go after your dreams. But as you do, be grateful for all that you already have.⁠⁠Women's tees come in purple (pictured), blue, and green tri-blend... and are perfect if you could use an inspiring message for yourself or for a friend.⁠⁠5% of net proceeds goes to @mentalhealthamerica. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #behappyquotes #behappynow #behappywithyourself #behappywithwhatyouhave⁠#wearabletherapy #wearables⁠ #athleisurewear #athleisurestyle #athleisurelook #inspirationalmessage #inspirationalsayings #coronaviruspandemic #lifeinthetimeofcornona #covid2020 #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #mentalhealthsupport⁠

⁠⁠⁠Reach for the stars. Go after your dreams. But as you do, be grateful for all that you already have.⁠⁠

Women’s tees come in purple (pictured), blue, and green tri-blend… and are perfect if you could use an inspiring message for yourself or for a friend.⁠⁠

Shop the BE HAPPY WITH NOW⁠⁠ tees here. 5% of net proceeds goes to Mental Health America.

CHOOSE BEAUTY EVERY DAY (tanks)

choose beauty every day⁠⁠It's out there, even during this overwhelming year. And honestly, the heaviness of 2020 makes it extra important to take a moment to find beauty in something… anything... every day. ⁠⁠Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend... and are perfect for working out or working out, running errands, or lounging.⁠⁠5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #coronaviruspandemic #lifeinthetimeofcornona #wearabletherapy #wearables⁠  #athleisurewear #athleisurestyle #athleisurelook #tanktops #yogaclothes⁠#lookforthelight #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter  #beautyinlife #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity

⁠⁠It’s out there, even during this overwhelming year. And honestly, the heaviness of 2020 makes it extra important to take a moment to find beauty in something… anything… every day. ⁠⁠

Tanks come in Envy (pictured), Indigo, and Vintage Purple tri-blend… and are perfect for working out or working out, running errands, or lounging.⁠⁠

Shop the CHOOSE BEAUTY EVERY DAY tanks here. 5% of net proceeds goes to Mental Health America.

LET IT GO (Mugs)

let it go⁠⁠Let go of how you expected things to turn out in your life. ⁠It’s only then that you can see all the opportunities in front of you, even though they weren’t what you originally planned.⁠⁠All of our mugs are created using the healing power of words, and come in two sizes - 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁠5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁣⁠⁣⁣⁠⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #letgoofthepast #letgoquotes #liveinspired #inspirationalmessage #inspirationalsayings #inspirationalwords #inspirationalthoughts #wordstoremember #wordstoinspire #thoughtsinwords #wordsoflife #wordsofinspiration #mugsofinstagram #coffeemuglove #mugshot #coffeemugs #coffeemugsofinstagram #coffeemugoftheday #coffeemugaddict #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthcommunity #mentalwellness

⁠⁠Let go of how you expected things to turn out in your life. ⁠It’s only then that you can see all the opportunities in front of you, even though they weren’t what you originally planned.

⁠⁠All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.

Shop the LET IT GO mugs here.

5% of net proceeds goes to Mental Health America.

Releasing resistance in 2020

2020 is a good time to practice this one. There's so much out of our control right now. It's important to surrender, accept things as they are, and release resisting what we cannot control.⁠⁠Now, this certainly does not mean that you have to love what's happening, by any means. But when you stop resisting, you can take that energy and put it towards something within your control instead. For example, reaching out to your friends and family to see how they're doing; keeping healthy habits with your sleep, diet, and exercise; and simply being present as much as you can.⁠⁠I'm currently working on this myself. It's been challenging, but I'm getting better at surrendering.⁠⁠If you know someone who could use this inspiration, share this post with them – maybe it’s just what they need to see today.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #covid2020 #covidlife #lifeinthetimeofcorona #pandemic2020 #coronaviruspandemic #coronapandemic #coronavirus2020 #lookforthegood #lookforthelight #healingtools #healingyourself #inspiringwords #inspiringquote #inspiringthoughts #inspirationalquotestoliveby #inspirationalmessage #inspirationalsayings #inspirationalthought #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #mentalhealthadvice #mentalhealthcommunity #mentalwellness

2020 is a good time to practice this one. There’s so much out of our control right now. It’s important to surrender, accept things as they are, and release resisting what we cannot control.⁠⁠

Now, this certainly does not mean that you have to love what’s happening, by any means. But when you stop resisting, you can take that energy and put it towards something within your control instead.

For example, reaching out to your friends and family to see how they’re doing; keeping healthy habits with your sleep, diet, and exercise; and simply being present as much as you can.

⁠⁠I’m currently working on this myself. It’s been challenging, but I’m getting better at surrendering.⁠⁠

If you know someone who could use this inspiration, share this post with them – maybe it’s just what they need to see today.

CELEBRATE EACH STEP, NO MATTER HOW SMALL⁠⁠ (Women’s Tees)

celebrate each step, no matter how small⁠⁠⁠Especially during these difficult times!⁠⁠Women's tees come in purple (pictured), blue, and green tri-blend... and are perfect if you could use an inspiring message for yourself or for a friend.⁠⁠5% of net proceeds goes to @mentalhealthamerica. ⁠⁠Please note, there's a shipping delay at our warehouse due to Covid safety measures and staffing. ⁠⁠Link to shop is in my bio.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #celebrateeverystep #celebrateeveryday #celebrateeverything #celebrateyourself #celebrateyou #celebratethesmallthings #wearabletherapy #wearables⁠#athleisurewear #athleisurestyle #athleisurelook #inspirationalmessage #inspirationalsayings #lifeslittlethings #littlethingsthatmakemehappy #littlethingsmakemehappy⁠#itsthelittlethings #itsthelittlethingsinlife

⁠⁠⁠Especially during these difficult times!⁠⁠

Women’s tees come in purple (pictured), blue, and green tri-blend… and are perfect if you could use an inspiring message for yourself or for a friend.⁠⁠

Shop the CELEBRATE EACH STEP, NO MATTER HOW SMALL tees here. 5% of net proceeds goes to Mental Health America.

How to celebrate your small wins during Covid

#MentalHealthMonday⁠⁠In a year where we've faced so many challenges and have been forced to adjust our goals and plans over and over, it's easy to feel like we're getting nowhere fast. But that's simply not true.⁠⁠It may be hard to see the small wins in your life in the midst of all the chaos in the world right now, but writing them down helps so much. I keep track of mine in this simple notebook, and it's made such a difference in how I feel about myself. ⁠⁠It's proof that good things are happening and that you're making progress... maybe in a different way, or on a slightly different schedule than you planned... but you're still moving forward. ⁠⁠Any win counts. ⁠⁠Try this exercise and let me know if it helps you. Don’t wait until you hit your ultimate goal to feel accomplished. Always celebrate your small wins. ️⁠⁠And if you want to learn other ways to be mentally healthy, my partner @mentalhealthamerica has lots of helpful ideas on its website. Just go to the link in my bio and click on the Mental Health America button.⁣⁠ ⁣⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #changeyourthoughts #changeyourthoughtschangeyourlife #positivepsychology #healingjourney #healingtools #healinglight #healingyourself #healingpower #mentalhealthtips #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #wordsofencouragement #covid2020 #lifeinthetimeofcorona #selflovejourney⁠

⁠⁠In a year where we’ve faced so many challenges and have been forced to adjust our goals and plans over and over, it’s easy to feel like we’re getting nowhere fast. But that’s simply not true.⁠⁠

It may be hard to see the small wins in your life in the midst of all the chaos in the world right now, but writing them down helps so much. I keep track of mine in this simple notebook, and it’s made such a difference in how I feel about myself. ⁠⁠

It’s proof that good things are happening and that you’re making progress… maybe in a different way, or on a slightly different schedule than you planned… but you’re still moving forward.

⁠⁠Any win counts. ⁠⁠

Try this exercise and let me know if it helps you. Don’t wait until you hit your ultimate goal to feel accomplished. Always celebrate your small wins. ️⁠⁠

And if you want to learn other ways to be mentally healthy, my partner, Mental Health America, has lots of helpful ideas on its website here.

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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