You asked for it… you got it. The #IChooseBeauty Challenge has been expanded to 30 days… and it’s ready for you to take whenever you need it, as often as you want. And as always, I’ll guide you every single day.
When life gets you down, #ICHOOSEBEAUTY.
It’s one-part challenge, one-part practice, one-part lifestyle — and it’s a whole new psychosocial method for increasing how content you feel with your life… even when you’ve been through the worst.
All you need are 30 days and a camera phone. And by the end of those 30 days, the research proves that even if you have major depression (like I do), you can benefit from positive effects on your mood, your outlook, your attitude, your perspectives, your worldview.
30 days. 30 photos. 30 scientifically proven ways to find happiness.
Get started now and take your first photo today.