Train your brain like you exercise your body

When you’re depressed, it takes a lot of work to shift your mind away from negative thinking. Once you start feeling good, don’t make the mistake of stopping those efforts. That would be like working out until you reach a goal and then becoming sedentary and expect to magically stay in shape. Both your body and your brain need consistent exercise to be healthy for life.


Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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