Train your brain to see the good

When you have clinical depression, seeing the good doesn’t come naturally. It’s not like you’re trying to see the bad things, but your brain is just prone to go there. That’s why #IChooseBeauty has worked so well for me: it’s brain training to see the good even when there is bad. If you want to try it yourself with a little guidance, sign up for my challenge that starts on Monday. I’ll support you every step of the way.


Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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