The secret to finding happiness

Ever thought to yourself, once I get that amazing job/house/boyfriend etc. then I’ll be happy? What if I told you that the secret to finding that elusive happiness is actually to stop chasing it..I know. I didn’t believe it either. I kept thinking, “If only XYZ… then I’ll be happy.” But it took a steep fall into the darkness of depression to finally get it. And in therapy I learned that you can find happiness right where you are. Right now..Take just a minute every day to find something that makes you smile, laugh, feel good – if even for a moment. It can be something you see, feel, hear, smell, taste, read, think, remember. It’s your proof that happiness really is all around you. You just have to choose to see it. #motivationmonday #IChooseBeauty

Ever thought to yourself, once I get that amazing job/house/boyfriend etc. then I’ll be happy? What if I told you that the secret to finding that elusive happiness is actually to stop chasing it. I know. I didn’t believe it either. I kept thinking, “If only XYZ… then I’ll be happy.” But it took a steep fall into the darkness of depression to finally get it. And in therapy I learned that you can find happiness right where you are. Right now.

Take just a minute every day to find something that makes you smile, laugh, feel good – if even for a moment. It can be something you see, feel, hear, smell, taste, read, think, remember. It’s your proof that happiness really is all around you. You just have to choose to see it.

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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