I used to feel guilty anytime I took time for myself. Because there are always so many other things to do, right? But as I became more in tune with myself and my needs during therapy, I now know self-care is non-negotiable. It’s not a luxury. It’s absolutely something we all must do for our health. We all need that me-time. Whether you spend it exercising, getting your hair did , or relaxing with some yummy soaps like the ones in this picture… just make sure you do it.
Schedule it, put it on your calendar, and enjoy every minute. Your body needs it… and you deserve it.