Once you stop chasing happiness, you find it

Ever thought to yourself, once I lose weight or get that amazing job/house/boyfriend etc. then I’ll be happy? What if I told you that’s not how it works. That the secret to finding that elusive happiness is actually to stop chasing it… because it’s right in front of you. I know. I didn’t believe it either. I kept thinking, “If only I could XYZ… THEN I’ll be happy.” But I’ve learned you can find happiness right where you are. Right now. Take just a minute every day to find something that makes you smile, laugh, feel good – if even for a moment. It can be something you see, feel, hear, smell, taste, read, think, remember. It’s your proof that happiness really is all around you. You just have to make an effort to notice it.


Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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