#MentalHealthMonday: I’ve said it before, and I’ll say it again and again and again… ️Therapy saved my life. It was hard and raw and painful, but it saved my life.
I learned so much about myself, and I learned coping skills that I use every day. Don’t be ashamed to get help. And if you want to know more about therapy, my partner, Mental Health America, has great information on its website.