How therapy helped when I didn’t like anything about myself

Him: What do you like about yourself?

Me: *Awkward silence

*Him: There has to be something?

Me: *More silence and avoiding eye contact*

Him: You can’t think of just one thing?

Me: *Shaking my head no*

Him: Do you like your ears? Your hair? Your feet? Just tell me one thing.

Me: *Finally forcing myself to speak* –> I guess I like my fingernails. People always tell me I have great nails.

Him: Well, that’s a start…

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