I am…

Remind yourself every morning : "I am... strong, beautiful, smart, capable, confident, worthy..." or whatever else you are that’s positive. Say it out loud, even though it may seem awkward. Keep saying even if you don’t believe it. Eventually, you will. I really struggle with this exercise, but I keep working on it! #IChooseBeauty

Remind yourself every morning : “I am… strong, beautiful, smart, capable, confident, worthy…” or whatever else you are that’s positive. Say it out loud, even though it may seem awkward. Keep saying even if you don’t believe it. Eventually, you will. I really struggle with this exercise, but I keep working on it! #IChooseBeauty

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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