It’s funny how something we do without even thinking takes on a whole new purpose when we intentionally bring our attention to it. Take just a few minutes every day to focus on your breath – I like to do this every morning before I start my day. Inhale calm and exhale stress. Inhale the good things in your life, exhale the bad. Inhale confidence, exhale doubt. #mondaymotivation #IChooseBeauty