Stop. Notice. Experience.

Stop: Pause for just a minute or two every day.Notice: Pay attention to the beauty around you.Experience: Take it all in..It's another way of practicing mindfulness, and focusing on the little things in life. Because guess what? Positive psychology researchers have found people who notice and appreciate beauty are more likely to find joy and meaning in everyday life. And who doesn't want that? #mondaymotivation #IChooseBeauty

Stop: Pause for just a minute or two every day.
Notice: Pay attention to the beauty around you.
Experience: Take it all in.
It’s another way of practicing mindfulness, and focusing on the little things in life. Because guess what? Positive psychology researchers have found people who notice and appreciate beauty are more likely to find joy and meaning in everyday life. And who doesn’t want that? #mondaymotivation #IChooseBeauty

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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