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#IChooseBeauty Day 1733

December 28, 2019August 20, 2018 by Sahar Aker

Pretty planter.

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Categories My Daily Pictures Tags #IChooseBeauty, beauty, nature, plants

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#IChooseBeauty Day 1732

LET’S TALK ABOUT: How physical health problems take their toll on your mental health

"Once I ____________, then I’ll be happy again.”

It’s a convenient lie we tell ourselves, isn’t it? Or maybe it’s not a lie. Maybe it’s what we really believe.

Hi, I’m Sahar.

I’ve been CHOOSING BEAUTY every day since November 21, 2013. It's hard to believe that the simple act of taking pictures with my phone finally ended my insatiable search for happiness. It can do the same for you. Which photo will be your first? I can’t wait to see.

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We played tourists today and went on a dolphin/snorkeling excursion! I actually don’t snorkel because the breathing tube gives me anxiety but it was perfect just holding my breath and wearing goggles. Shared a quick video in stories and will share more soon! #ichoosebeauty
"By keeping track of what is good in my life and remembering to give myself some grace and compliments on a daily basis, I’m learning to cope with my challenges."~from Maggie's Amazon review️️️️️My new Finding Hope journal will help boost your mood in as little as five minutes, twice a day.The morning and evening prompts are designed to train your brain to be more positive and to focus on all that is good about you and in your world.They’re the same exercises I use to help me heal whenever I find myself struggling with depression and anxiety. My sincere hope is that they do the same for you. Get Finding Hope on Amazon – Link to shop is in my bio. #ichoosebeauty
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Costco has a huge pumpkin patch situation happening. 😯🧡🧡🧡 #ichoosebeauty Did you know noticing the little things in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how. Link to sign up is in my bio.

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