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#IChooseBeauty Day 1158

December 24, 2019January 22, 2017 by Sahar Aker

Sooooooo exhausted… #catslife #thedrama

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Categories My Daily Pictures Tags #IChooseBeauty, animals, beauty, cats

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#IChooseBeauty Day 1157

Release resentment

"Once I ____________, then I’ll be happy again.”

It’s a convenient lie we tell ourselves, isn’t it? Or maybe it’s not a lie. Maybe it’s what we really believe.

Hi, I’m Sahar.

I’ve been CHOOSING BEAUTY every day since November 21, 2013. It's hard to believe that the simple act of taking pictures with my phone finally ended my insatiable search for happiness. It can do the same for you. Which photo will be your first? I can’t wait to see.

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How has it been 17 years?!?! 🏽‍♀️🤵‍♂️Time is weird. Happy Anniversary to us! 🥳🥳The third pic is right after Paul proposed when we were on a hike at Mount St. Helens. Cheers to more adventures! ️️️ #ichoosebeauty
Some of the mental health tools I’ve collected along my journey:Therapy and meds have been lifesaving, literallyBasic healthy lifestyle things: good sleep, a clean diet, exercise, and minimizing exposure to environmental toxins⁠⁠Meditating (I use Insight Timer)Journaling (I use my Finding Hope journal)My daily #ichoosebeauty practice to notice the beauty in life’s little things every day ⁠⁠Reframing negative thoughts – a great resource for this is The Anxiety and Phobia Workbook Resting without feeling guilty (I’m getting better at this!)⁠Keeping things around that make me feel good – inspirational card decks, music, anything lavender… ⁠⁠ Do I still struggle? Of course, I do. Mental health is a constant battle with your brain. But these tools help me come out ahead most days, and I hope they help you, too. ️
You will get through this difficult time. Wear this sterling pendant close to your heart to remind you to hold on. Our pendants are custom-engraved in Los Angeles, and ship for FREE from Maui. Save 10% on your first order with promo code WELCOME10Link in bio to shop.
Never was a cloudy day… In honor of #earthwindandfireday 🪩🪩🪩😀😀😀 #ichoosebeauty🕺🏻 Did you know noticing the little things in your life can help improve your mental health? Take my free #ichoosebeauty challenge, and I’ll show you how. Link to sign up is in my bio.
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