4 years of #IChooseBeauty (Day 1462)

How has it been 4 years??! November 2013 is when I started #IChooseBeauty, posting a picture every day on Instagram of something of beauty. If you don't know the story, it all started as a challenge to myself to keep from slipping back into a deep depression I had been struggling with for a few years. I thought I would do it for a couple months maybe. But it turned into my life preserver, and when I realized what a difference it made on my mood, I just kept going..There have been plenty of tough days when nothing seemed beautiful but I forced myself to find something. Those are the days it helps the most..Some of you have joined me with your own #IChooseBeauty pics, and I love seeing them every day. I hope the images and words have helped you as much as they've helped me. Thank you all for your support and love through the years. xxoo #IChooseBeauty Day 1462

How has it been 4 years??! November 2013 is when I started #IChooseBeauty, posting a picture every day on Instagram of something of beauty.

If you don’t know the story, it all started as a challenge to myself to keep from slipping back into a deep depression I had been struggling with for a few years. I thought I would do it for a couple months maybe. But it turned into my life preserver, and when I realized what a difference it made on my mood, I just kept going.

There have been plenty of tough days when nothing seemed beautiful but I forced myself to find something. Those are the days it helps the most.

Some of you have joined me with your own #IChooseBeauty pics, and I love seeing them every day. I hope the images and words have helped you as much as they’ve helped me. Thank you all for your support and love through the years. xxoo

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Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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