Try this exercise to fight negative self-talk:
Visualize your negative thoughts as bubbles. Watch them leave your head and float away.
Learn more in my Instagram video here.
Visualize your negative thoughts away
Try this exercise to fight negative self-talk:
Visualize your negative thoughts as bubbles. Watch them leave your head and float away.
Learn more in my Instagram video here.
Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.