Thanksgiving 2020 amidst covid

#MentalHealthMonday⁠⁠Thanksgiving may look different this year for so many of us, and it's hard. ⁠⁠I'm focusing on all that I'm grateful for right now, which definitely helps. But I'm not ignoring my sadness. It's important to allow ourselves to feel our feelings - anger, frustration, disappointment - all are valid. Feel them and process them. I sure have been. ⁠⁠Please take good care of yourself. And if you're really hurting this week, get help.⁠⁠If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁠If you are not in crisis, but need to talk to someone, my partner, @mentalhealthamerica can help you find a warmline. Warmlines connect you with trained support staff who understand what it's like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #b4stage4 #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors #mentalwellness #mentalhealthawareness #therapyiscool #selflovejourney #seekhelp #youareimportant #healingtools #healingtrauma #mentalhealthsupport #mentalhealthhelp #mentalhealthcommunity #covid2020 #covid19news #coronaviruspandemic #coronavirusnews #lifeinthetimeofcornona ⁠

Thanksgiving may look different this year for so many of us, and it’s hard.

⁠⁠I’m focusing on all that I’m grateful for right now, which definitely helps. But I’m not ignoring my sadness. It’s important to allow ourselves to feel our feelings – anger, frustration, disappointment – all are valid. Feel them and process them. I sure have been. ⁠⁠

Please take good care of yourself. And if you’re really hurting this week, get help.⁠⁠

If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁠

If you are not in crisis, but need to talk to someone, my partner, Mental Health America can help you find a warmline. Warmlines connect you with trained support staff who understand what it’s like to struggle with mental health problems, and can help you address your current situation. Go to mhanational.org/warmlines to find a warmline near you.

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