This journal found me right when I needed it most. Life is busy and overwhelming at times but this beautiful journal helps you put things into perspective. I love the morning and evening routine suggestions with the provided examples. I felt like the author, Sahar, was a dear friend writing this especially for me. Though this journal is beautiful, my absolute favorite part is the straight to the point bullet style. This helps me focus in on my thoughts and feelings quickly, so that I may go on about my day/night. Two thumbs up, highly recommend. You won’t regret purchasing. As a matter of fact go ahead a purchase one for your best friend too. Take the 90 day challenge together!