This little journal really does help me stay focused on hope and positivity throughout the day. I can tell the difference in the days I don’t make time for it. Putting those thoughts to paper really solidifies them in my mind and I find myself repeating my “I am” statement throughout the day when I need some encouragement. At first I was a bit confused and skeptical at every day having the same prompts but quickly realized it’s purpose and how important that repetition is. Very pleased with this purchase.