Stop overthinking everything

Here are three things I’ve learned over the years that help me when I’m overthinking: First, practice becoming aware of your thoughts, and notice when you’re overthinking Acknowledge that the thoughts you’re having are not productive Shift your attention to something else – maybe go for a walk, meditate, or listen to some music I … Read more

Stop jumping to conclusions

The next time you catch yourself jumping to conclusions, try this: Take some deep breaths to calm yourself and slow your racing thoughts. Then ask yourself, what evidence are your thoughts based on? Little or none, most likely. It’s just your brain running away with false information. I’m definitely a work in progress, but this … Read more

Is your life going exactly as planned?

Is ANYONE’S life actually going as planned? You know, the “happily ever after” fairy tale stuff we learned as kids… Once you let go of how you expected things in your life to turn out, you can see all the opportunities in front of you, even though they weren’t what you originally planned. Watch this … Read more

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