Did you know?Positive psychology research shows if you notice and appreciate the beauty in your world, you’re more likely to find joy and meaning in your everyday life. Beauty is all around you.Look for it. Choose to see it. Watch this short Instagram video to learn more.
Here are three things I’ve learned over the years that help me when I’m overthinking: First, practice becoming aware of your thoughts, and notice when you’re overthinking Acknowledge that the thoughts you’re having are not productive Shift your attention to something else – maybe go for a walk, meditate, or listen to some music I … Read more
Use your five senses to calm your anxiety. Focus on one at a time, then move on to the next one. Find: Five things you can see Four things you can feel Three things you can hear Two things you can smell One thing you can taste The idea is to distract yourself from the … Read more
The next time you catch yourself jumping to conclusions, try this: Take some deep breaths to calm yourself and slow your racing thoughts. Then ask yourself, what evidence are your thoughts based on? Little or none, most likely. It’s just your brain running away with false information. I’m definitely a work in progress, but this … Read more
Is ANYONE’S life actually going as planned? You know, the “happily ever after” fairy tale stuff we learned as kids… Once you let go of how you expected things in your life to turn out, you can see all the opportunities in front of you, even though they weren’t what you originally planned. Watch this … Read more
Will you be happy again after you make more money? After you lose some weight? Or maybe after you move into a new house? That’s not how happiness works. To be truly happy, you must also find meaning in, and be grateful for what you have now. Watch this SHORT Instagram video to learn more.
Everything is unfolding just the way it’s supposed to. You just have to trust and believe. Watch this SHORT Instagram video to learn more.
Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.