I wanted to share what I turn to when I’m struggling, in case it might help you during these overwhelming times. Most of the tools aren’t actually in this giant box I’m holding , but rather things I’ve learned to do over the years that have been incredibly useful during the challenges of 2020. The … Read more What’s in my mental health toolbox?
Me, the past several days since I threw out my back last week. I’m still having painful muscle spasms, despite my meds, ice cream, and kitty cuddles. I haven’t been able to do much, and of course, I keep thinking about all the things I need to do. But I’m pretty sure this was one … Read more Give yourself permission to rest