self care
What’s in my mental health toolbox?
I wanted to share what I turn to when I’m struggling, in case it might help you during these overwhelming times. Most of the tools aren’t actually in this giant box I’m holding , but rather things I’ve learned to do over the years that have been incredibly useful during the challenges of 2020. The … Read more What’s in my mental health toolbox?
#ichoosebeauty Day 2428
How fitting is it that “evolve” was what I chose months ago as my word for the year?
#ichoosebeauty Day 2414
What I’m grateful for today: my heating pad, massage ball, and cookbooks to read while I’m in bed healing.
Give yourself permission to rest
Me, the past several days since I threw out my back last week. I’m still having painful muscle spasms, despite my meds, ice cream, and kitty cuddles. I haven’t been able to do much, and of course, I keep thinking about all the things I need to do. But I’m pretty sure this was one … Read more Give yourself permission to rest
#ichoosebeauty Day 2411
One of my favorite mental health tools to help reset my thinking. Thank you Louise Hay for sharing your wisdom with these Power Thought Cards.
#ichoosebeauty Day 2410
My comforting trio. I have these in a corner on my desk, and they bring me such peace.
#ichoosebeauty Day 2310
Diffusing lavender essential oil for a little self care today. It’s just what I needed for some calmness. What have you been doing for self care during this stressful time? Share it in the comments so we can all get ideas from each other.
#IChooseBeauty Day 1186
Just what I needed today. #aromatherapy #selfcaresunday Get this diffuser here. Save Save