World Mental Health Day – #ichoosebeauty Day 2882

It’s World Mental Health Day! Today and every day… I will keep talking openly about mental health, share my journey, and make sure those of you who are struggling know you’re not alone. ️ ⁣⁣If you are in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or text MHA to 741-741.⁠⁣⁠⁣ If you … Read more

It’s been a long 18 months. How is your mental health? ⁣⁣

Sometimes it helps to just go back to the basics of being mentally healthy. For me, that means focusing on these 5 things every single day: ⁣⁣YOUR THOUGHTS⁣ Really pay attention to your negative self talk and push it away.⁣⁣ Sometimes, I literally have to say out loud, “Sahar STOP!” when I notice mean thoughts … Read more

Chronic illness, dismissive doctors, and fighting for your health

Has this ever happened to you? You don’t feel well, you take the time and energy to go to a doctor like you should, then he/she is dismissive? This has happened to me several times in my life! And I just want you to know to always listen to your gut and to fight for … Read more

Processing trauma has helped me to grow in ways I never knew were possible

Random things I’ve learned about myself while I’ve been home in Kansas: ⁣⁣It’s really hard watching your parents struggle with their health as they grow older ⁣I’m more patient than I knew ⁣I’m longing for my Egyptian roots like I never have before⁣ Things don’t bother me like they used to ⁣I’m more in tune … Read more

Mental Health Month: 4 tips for challenging negative thinking

Let’s talk about negative thinking patterns, and how cruel we can be to ourselves without even realizing it. This is the main thing I worked on changing several years ago when I was doing Cognitive Behavioral Therapy (CBT), which focuses on retraining your brain, and eventually led to my #ichoosebeauty project (another brain training tool).⁣⁣ … Read more

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