Mental Health Month 2022: Get a screening

If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition is to take a mental health screening from Mental Health America. It’s free, confidential, and anonymous. Once you have your results, … Read more

May Mondays with #ichoosebeauty, Week 2

If you’re like the old me, you’re probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It’s easy to do. But when you challenge yourself to really look for beauty as you go about your day, you’ll be amazed at what you see. What beauty did you notice … Read more

May Mondays with #ichoosebeauty, Week 1

May Mondays with #ichoosebeauty It’s Mental Health Month – Let’s do this! Today and every Monday in May, post a picture on Instagram of any beauty you notice in your world… something good in your day… anything that brings you joy. Share the photos in your feed using the hashtag #ichoosebeauty so we can easily … Read more

#ichoosebeauty challenge recognized as effective healing tool by Mental Health America

Deeply honored that the #ichoosebeauty challenge is recognized by Mental Health America as a DIY tool to improve mental health! If you’re not familiar with the challenge… it’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. You get daily … Read more

Stop overthinking everything

Here are three things I’ve learned over the years that help me when I’m overthinking: First, practice becoming aware of your thoughts, and notice when you’re overthinking Acknowledge that the thoughts you’re having are not productive Shift your attention to something else – maybe go for a walk, meditate, or listen to some music I … Read more

Stop jumping to conclusions

The next time you catch yourself jumping to conclusions, try this: Take some deep breaths to calm yourself and slow your racing thoughts. Then ask yourself, what evidence are your thoughts based on? Little or none, most likely. It’s just your brain running away with false information. I’m definitely a work in progress, but this … Read more

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

Item added to cart.
0 items - $0.00