May Mondays with #ichoosebeauty Round 4 – Let’s go! I hope you’ve been enjoying this little way of celebrating Mental Health Month as much as I have. ️ This week, I challenge you to look around and post something from a different category than you’ve shared the past three weeks. For example, if you’ve been … Read more
May Mondays with #ichoosebeauty, Round 3 – let’s do this! Shifting your focus to something of beauty, something good in your day can help you feel more hopeful… even if it’s just for a moment. Do it every day and those moments really add up. What beauty did you notice today? Some ideas, in case … Read more
If every day feels hard or out of your control, maybe you should talk to someone. One of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition is to take a mental health screening from Mental Health America. It’s free, confidential, and anonymous. Once you have your results, … Read more
If you’re like the old me, you’re probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It’s easy to do. But when you challenge yourself to really look for beauty as you go about your day, you’ll be amazed at what you see. What beauty did you notice … Read more
As we kick off Mental Health Month today, all I can think is how the entire world needs this right now. With all of us facing some kind of distress from the coronavirus pandemic, a month to focus on our mental health couldn’t come at a better time. Throughout May, I’ll be sharing lots of … Read more
Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.