Visualize your negative thoughts away
Try this exercise to fight negative self-talk: Visualize your negative thoughts as bubbles. Watch them leave your head and float away. Learn more in my Instagram video here.
Stop chasing happiness
Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). The secret to finding that elusive happiness is actually to stop chasing it. Because it’s right where you are right now. Learn more in my Instagram video here.
Write yourself love notes
Write yourself the same types of notes that you’d write to a friend who needs your support. It may feel strange at first, but after doing it a few times, you’ll have made a new amazing friend – yourself. Learn more in my Instagram video here.