Beauty is all around you… even if you have to create it yourself ⁣⁣

Try to notice all the little things in your life, like treating yourself to a tall slice of mouth-watering layered chocolate cake. ⁣⁣⁣⁣⁣⁣When you experience something good, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone … Read more

Release resistance

This one has been challenging for me, to say the least. But my therapist wants me to work on it, and I thought it might help you, too. I’ve had such a hard time this year with my health (Meniere’s disease and the vertigo, tinnitus, hearing loss, and vertabra misalignment that came with it), which … Read more

Beauty is…

Beauty is… ⁣⁠⁣⁠Something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. Anything that makes you smile, laugh, feel good – if even for … Read more

#IChooseBeauty Day 2107 (New design in the shop!)

I’m so excited to bring you the newest design in the I Choose Beauty collection! 🥳⁣⁣⁣⁣️ INTRODUCING… ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT️⁣⁣. Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it’s somewhere else? … Read more


You wouldn’t stop working out, become sedentary, and expect to magically stay in shape, would you? Same goes for your mind. Both your body and your brain need consistent exercise to be healthy.⁣⁠⁣⁠ All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. … Read more

What beauty did you see today?

If you’re like the old me, you’re probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It’s easy to do. But when you challenge yourself to really look for beauty as you go about your day, you’ll be amazed at what you see. That’s what happened to me … Read more

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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