Morning walk with my trusty SPF hat and sparkly earrings. The fresh air felt extra good. Need help noticing the beauty in your life? Sign up to take the free #ichoosebeauty challenge here.
Enjoyed this morning’s Melt Method workshop at Fluid Motion Maui learning all about how this tiny ball can help balance the nervous system and make my connective tissue healthy. 🤓 Super interesting!
Went on my first walk in 10 weeks, when my Ménière’s dizziness started. It was so nice to be exercising again, even though I started feeling off after only 20 minutes. Still though… baby steps!
Beyond the Beauty: The great news – Exercise has been proven to help with depression. The tough part – When you have depression, you lose all desire and motivation to do ANYTHING, even the things you love and the things you know will help you feel better. It’s like a catch-22.
Started my day with a relaxing yoga/meditation class. It was just what I needed!
Quick walk during a work break for today’s #4mind4body challenge. I need to get back in the habit of doing these work break walks every day. Fresh air is a good thing. #mentalhealthmonth
So glad I made it to this morning’s barre fusion class, a little late because of construction but it was worth it! #neededit
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