A funny thing happened in therapy recently…

⁣⁣I thought I had mastered the message on my shirt: “Once you stop chasing happiness, you find it.” ⁣⁣It was a tough one for me to get through my stubborn head, but I finally did it during therapy a few years ago in Ohio. I totally believed it, and have lived it ever since. ⁣⁣ … Read more

To my fellow chronic illness warriors:

I see you, I stand with you, I am you. ⁣⁠⁣⁠I know how this burden can take its toll on you, physically and emotionally.⁣⁠⁣⁠ If you’re having a bad day, take extra care. ⁣⁠⁣⁠If you’re having a good day, celebrate it.⁣⁠⁣⁠ Remember, you are not alone. Your pain is real. Listen to your body, and … Read more

Always celebrate your small wins

We all have goals. Financial goals, health goals, personal goals. Sometimes, they’re pretty big goals. While we’re reaching for them, they can seem so far off, and it’s easy to feel like we’re getting nowhere fast. ⁠⁠A couple of years ago, I started keeping track of my small wins in this notebook. It makes such … Read more

In the midst of the bad, there’s always something good

“When I recall where I was, I’m so grateful that I found a way out of it. I still have dark days, but #IChooseBeauty helps me remember that even in the midst of a lot of bad, there’s always something good.” Sahar Aker ⁣⁣That was my quote in Experience Life Magazine a couple of years … Read more

Gut-brain connection

Over the last three years, I’ve been reading more about the gut-brain connection, and the role it plays in our mental health. I find this newish research fascinating. You know how you sometimes feel like you have to “go with your gut” or you feel “butterflies” in your stomach when you’re nervous? Scientists say that … Read more

Becoming as healthy as “healthy” can be for me

In my family, I’m jokingly (or maybe they’re serious? 🤷🏽‍♀️) known as the food police. I’m pretty picky about all things food – not just what I eat, but what everyone else eats. 🤣JK. Kind of. 🤔I also know all the rules about how long certain foods should sit out etc., and try to enforce … Read more

Meniere’s disease and the mind-body connection

⁣Never have I been more convinced about the mind-body connection than I am right now. As I mentioned last week, I was recently diagnosed with Meniere’s disease… but what I didn’t share is what was going on with me right before the diagnosis.⁣. I’ve been super stressed out for much of the three years we’ve … Read more

When you’re depleted, don’t feel bad for taking the time to recharge

Even with coping tools, therapy, and meds… sometimes depression can still take me down hard. I’m currently depleted, and trying to figure out what I need to differently to feel better, to recharge. Don’t feel bad if you need to do the same. ⁣ ⁣If your mental health is feeling off, please get help. My … Read more

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