Take the #ichoosebeauty Covid Challenge to lift your spirits

How are you feeling, friend? ⁠⁠If you’re looking for something to help lift your spirits right now, the #ichoosebeauty Covid Challenge may be just what you need. It’s free, and you can get started right away!⁠⁠ The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the … Read more Take the #ichoosebeauty Covid Challenge to lift your spirits

Covid’s toll on our mental health

If the pandemic (and all the challenges that came with it) has been affecting your mental health, you’re most definitely not alone. A recent report from the Centers for Disease Control and Prevention (CDC) shows just how much the stress of Covid is hurting us mentally.⁠⁠ The results are based on a survey that was … Read more Covid’s toll on our mental health

Look for the opportunity in the Covid crisis

I’ve posted this one before, but it speaks to everything going on in our world right now, so I wanted to reshare it.⁠⁠ When we look for some kind of opportunity during difficult times, it can help us get through them.⁠⁠ Maybe the challenges of 2020 have given you the opportunity to spend more time … Read more Look for the opportunity in the Covid crisis

⁠⁠What are you doing to help you get through the hard days of 2020?

⁠⁠What are you doing to help you get through the hard days of 2020? ⁠⁠I’ve definitely been leaning on my daily #ichoosebeauty practice of looking for life’s little things every day. It’s a nice reminder that beauty still exists despite the hardships we’re all facing because of the pandemic and everything else going on in … Read more ⁠⁠What are you doing to help you get through the hard days of 2020?

#ichoosebeauty Covid Challenge on Instagram

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! ⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more #ichoosebeauty Covid Challenge on Instagram

Connecting during the Covid quarantine

Through the ups and downs of the quarantine/isolation…. interestingly, connection can be both an “up” and a “down.” It’s obviously hard not being together in-person like we’re used to, but let’s look at how we CAN connect right now. ⁠⁠I feel so blessed that we live in a time where technology makes it so easy … Read more Connecting during the Covid quarantine

Mental health phases of the pandemic

⁠⁠Every week into this pandemic feels like another beginning of a new phase to me. Not necessarily a cut and dry phase… more like what you feel after experiencing trauma and grief – you have various feelings that will continue to come and go in waves over time. ⁠⁠I was able to manage my anxiety … Read more Mental health phases of the pandemic

Finding Hope: Strength, peace, and light during the covid pandemic

When I was creating the new “Finding Hope” four-week digital journal, I wanted it to be a mental health tool to help you get through these challenging times. ⁣⁠⁣⁠Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in … Read more Finding Hope: Strength, peace, and light during the covid pandemic

2 things that helped reduce my pandemic anxiety

⁠⁠How are you doing this week? Are you starting to adjust to the new strange “normal”?⁠⁠ I feel like I’m finally surrendering to the situation, and had a little less anxiety last week. ⁠⁠ Two changes I made: ⁠⁠I let myself rest more. My body needed it, and I slept a lot. I gave myself … Read more 2 things that helped reduce my pandemic anxiety

New “Finding Hope” digital journal

Introducing… the new “Finding Hope” four-week digital journal – I created this for you to help get through these challenging times.⁣⁣ Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The … Read more New “Finding Hope” digital journal

Focus on what you can control

How are you doing today? ⁠⁠ I’m right there with you, friends. This is unlike anything we’ve faced before, and it’s hard.⁠⁠ How we react to the pandemic is essential to our mental health. Right now, what seems to be helping me the most is when I focus on what I can control, but I … Read more Focus on what you can control

Let’s lift each other up during the coronavirus pandemic

️Like many of you, I’ve been fluctuating lately between anxiety, grief, fear… and hope, love, and looking for the lessons from the COVID-19 pandemic.⁠⁠ Today, let’s focus on the hope, love, and lessons to help lift each others’ spirits. ⁠⁠ Will you share in the comments on this Instagram post ONE GOOD THING that the … Read more Let’s lift each other up during the coronavirus pandemic

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

Item added to cart.
0 items - $0.00