#ichoosebeauty Covid Challenge on Instagram

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! ⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more #ichoosebeauty Covid Challenge on Instagram

Connecting during the Covid quarantine

Through the ups and downs of the quarantine/isolation…. interestingly, connection can be both an “up” and a “down.” It’s obviously hard not being together in-person like we’re used to, but let’s look at how we CAN connect right now. ⁠⁠I feel so blessed that we live in a time where technology makes it so easy … Read more Connecting during the Covid quarantine

Mental health phases of the pandemic

⁠⁠Every week into this pandemic feels like another beginning of a new phase to me. Not necessarily a cut and dry phase… more like what you feel after experiencing trauma and grief – you have various feelings that will continue to come and go in waves over time. ⁠⁠I was able to manage my anxiety … Read more Mental health phases of the pandemic

Finding Hope: Strength, peace, and light during the covid pandemic

When I was creating the new “Finding Hope” four-week digital journal, I wanted it to be a mental health tool to help you get through these challenging times. ⁣⁠⁣⁠Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in … Read more Finding Hope: Strength, peace, and light during the covid pandemic

2 things that helped reduce my pandemic anxiety

⁠⁠How are you doing this week? Are you starting to adjust to the new strange “normal”?⁠⁠ I feel like I’m finally surrendering to the situation, and had a little less anxiety last week. ⁠⁠ Two changes I made: ⁠⁠I let myself rest more. My body needed it, and I slept a lot. I gave myself … Read more 2 things that helped reduce my pandemic anxiety

New “Finding Hope” digital journal

Introducing… the new “Finding Hope” four-week digital journal – I created this for you to help get through these challenging times.⁣⁣ Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The … Read more New “Finding Hope” digital journal

Focus on what you can control

How are you doing today? ⁠⁠ I’m right there with you, friends. This is unlike anything we’ve faced before, and it’s hard.⁠⁠ How we react to the pandemic is essential to our mental health. Right now, what seems to be helping me the most is when I focus on what I can control, but I … Read more Focus on what you can control

Let’s lift each other up during the coronavirus pandemic

️Like many of you, I’ve been fluctuating lately between anxiety, grief, fear… and hope, love, and looking for the lessons from the COVID-19 pandemic.⁠⁠ Today, let’s focus on the hope, love, and lessons to help lift each others’ spirits. ⁠⁠ Will you share in the comments on this Instagram post ONE GOOD THING that the … Read more Let’s lift each other up during the coronavirus pandemic

#ichoosebeauty Day 2320 (covid challenge)

Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it. For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon … Read more #ichoosebeauty Day 2320 (covid challenge)

#ichoosebeauty COVID Challenge

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

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