#ichoosebeauty Day 2650
Finally finished this awesome puzzle that I started a gazillion days ago! And now, I want to re-watch the movie.
covid
Thanksgiving 2020 amidst covid
Thanksgiving may look different this year for so many of us, and it’s hard. I’m focusing on all that I’m grateful for right now, which definitely helps. But I’m not ignoring my sadness. It’s important to allow ourselves to feel our feelings – anger, frustration, disappointment – all are valid. Feel them and process them. … Read more
News detox
I haven’t seen, read, or listened to any news since last Thursday. That’s like an eternity for this former journalist/news junkie. But as an empath and Highly Sensitive Person (HSP), it all got to be too much. To the point where I had three nightmares in one week, and woke up screaming at the top … Read more
Take the #ichoosebeauty Covid Challenge to lift your spirits
How are you feeling, friend? If you’re looking for something to help lift your spirits right now, the #ichoosebeauty Covid Challenge may be just what you need. It’s free, and you can get started right away! The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the … Read more
Covid’s toll on our mental health
If the pandemic (and all the challenges that came with it) has been affecting your mental health, you’re most definitely not alone. A recent report from the Centers for Disease Control and Prevention (CDC) shows just how much the stress of Covid is hurting us mentally. The results are based on a survey that was … Read more
Look for the opportunity in the Covid crisis
I’ve posted this one before, but it speaks to everything going on in our world right now, so I wanted to reshare it. When we look for some kind of opportunity during difficult times, it can help us get through them. Maybe the challenges of 2020 have given you the opportunity to spend more time … Read more
What are you doing to help you get through the hard days of 2020?
What are you doing to help you get through the hard days of 2020? I’ve definitely been leaning on my daily #ichoosebeauty practice of looking for life’s little things every day. It’s a nice reminder that beauty still exists despite the hardships we’re all facing because of the pandemic and everything else going on in … Read more
#ichoosebeauty Day 2359
It was so great catching up with this beautiful soul today! You made my day, Kate!
#ichoosebeauty Covid Challenge on Instagram
If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more