Election eve mental health

⁠⁠It’s election eve 2020. And I’m keeping myself calm by focusing on what I can control.⁠⁠ I haven’t watched, read, or listened to any news in more than two weeks. I stopped looking at the vile comments people somehow feel are okay to say to one another.⁠⁠ It was all too much. My anxiety had … Read more

News detox

⁠⁠I haven’t seen, read, or listened to any news since last Thursday. That’s like an eternity for this former journalist/news junkie.⁠⁠ But as an empath and Highly Sensitive Person (HSP), it all got to be too much. To the point where I had three nightmares in one week, and woke up screaming at the top … Read more

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