Stop jumping to conclusions

The next time you catch yourself jumping to conclusions, try this:

  • Take some deep breaths to calm yourself and slow your racing thoughts.
  • Then ask yourself, what evidence are your thoughts based on? Little or none, most likely. It’s just your brain running away with false information.

I’m definitely a work in progress, but this exercise helps me feel better and see things as they are rather than what my brain is trying to tell me. I hope it does the same for you.

Watch this short Instagram video to learn more.

Want to feel happier?

Take the 30-day #IChooseBeauty Challenge. It's free. It's fun.

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