Shine your light when you can; rest when you need to

#MentalHealthMonday⁠⁠Shine your light when you can; rest when you need to. That's been my motto for the past couple of years, as I've learned to be better in tune with my body and what it needs to heal (cat cuddles always help).⁠⁠I've been in bed a ton over the past several weeks. Because SHINGLES, you guys!  Right in the middle of the busiest time in e-commerce and my businesses. Are you kidding me?!?! ⁠⁠I realize we're ALL exhausted this year, so I wanted to remind you to give yourself permission to rest. If that's hard for you to do, I get it. I'm still working on it myself, but I'm definitely getting sooooo much better at it.⁠⁠Also, a reminder that if you're struggling with your mental health, please get help. It's truly life-changing how having the right tools can improve your coping skills, and help you grow. ⁠⁠My partner, @mentalhealthamerica has lots of resources on how to live a mentally healthier life. Just go to the link in my bio and click on the Mental Health America button.⁣⁠ ⁠⁠Please take good care. xx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #b4stage4 #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors #mentalwellness #mentalhealthawareness #therapyiscool #selflovejourney #seekhelp #youareimportant #healingtools #healingtrauma #mentalhealthsupport #mentalhealthhelp #mentalhealthcommunity

That’s been my motto for the past couple of years, as I’ve learned to be better in tune with my body and what it needs to heal (cat cuddles always help).

⁠⁠I’ve been in bed a ton over the past several weeks. Because SHINGLES, you guys! Right in the middle of the busiest time in e-commerce and my businesses. Are you kidding me?!?!

⁠⁠I realize we’re ALL exhausted this year, so I wanted to remind you to give yourself permission to rest. If that’s hard for you to do, I get it. I’m still working on it myself, but I’m definitely getting sooooo much better at it.⁠⁠

Also, a reminder that if you’re struggling with your mental health, please get help. It’s truly life-changing how having the right tools can improve your coping skills, and help you grow. ⁠⁠

My partner, Mental Health America, has lots of resources on how to live a mentally healthier life here.

Please take good care. xx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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