Finding Hope 90-day journal (for Black Friday)

$12.99

New!

In stock

Description

This positivity journal shows you how to train your brain to feel better about yourself and the world around you, especially during difficult times. Finding Hope: Strength, peace, and light during challenging times shows you how in as little as five minutes, twice a day, you can boost your mood and improve your level of happiness.

Here are a few of the highlights:

  • 90 days of morning and evening prompts to help you take control over your inner thoughts
  • Affirmations that help you remember that you are capable, strong, and worthy (and everything else positive about you!)
  • Coping statements to help you get through the hard times
  • Guidance from someone who has used this system as a healing tool for severe depression and anxiety

To continue spreading the healing, 5% of net proceeds goes to Mental Health America to help with mental health screening and advocacy efforts.