Finding Hope 90-day journal (for Black Friday)



In stock


This positivity journal shows you how to train your brain to feel better about yourself and the world around you, especially during difficult times. Finding Hope: Strength, peace, and light during challenging times shows you how in as little as five minutes, twice a day, you can boost your mood and improve your level of happiness.

Here are a few of the highlights:

  • 90 days of morning and evening prompts to help you take control over your inner thoughts
  • Affirmations that help you remember that you are capable, strong, and worthy (and everything else positive about you!)
  • Coping statements to help you get through the hard times
  • Guidance from someone who has used this system as a healing tool for severe depression and anxiety

To continue spreading the healing, 5% of net proceeds goes to Mental Health America to help with mental health screening and advocacy efforts.