Finding Hope 4-week digital journal



This is your personal digital space to tune in to your heart and mind, and reflect on all the good in your life in the midst of the coronavirus pandemic.

There’s an activity to do every morning, and one to finish every night. The combination of the two exercises will help you train your brain to be more positive, especially during these difficult days.

Throughout the journal, you’ll also find a few quotes and my notes explaining the meaning behind them. These are all based on coping statements I learned in therapy for severe depression. I still rely on them to keep me going when things get tough, like they have been lately.

“Finding Hope: Strength, peace, and light during the covid pandemic” features 40-pages that include:

  • Four weeks (28 days) of morning and evening prompts
  • Blank pages for taking notes
  • Mental health resources
  • Empowering quotes throughout

***PLEASE NOTE: THIS IS A DOWNLOADABLE PDF JOURNAL: Once your payment is confirmed, you will receive an email with a link to download the file. Designed to be used on your computer or tablet; you can also print it out if that’s more your style. ๐Ÿ™‚